Greek Yogurt Brownies (Under 100 Calories!)- The Big Man's World ® (2024)

FAQs

Can I use Greek yogurt in brownies instead of oil? ›

To make the swap, simply skip the oil and fold the Greek yogurt into your wet ingredients as you normally would when making brownies. That's it; no extra steps required. Start with ¾ cup of Greek yogurt per 1 cup of vegetable or canola oil in your recipe and adjust from there.

It can do the job just as well. Greek yogurt may be primarily a wholesome breakfast staple, but it's also an incredible tool when it comes to baking. It can be used, just like other dairy products, to make moist and tender cakes, biscuits, breads, and more.

Since brownies are not nutritionally dense, they are not usually regarded as a healthy food. However, brownies do have some health benefits that might be surprising due to their chocolate content. Chocolate is a source of antioxidants and has been found to help lower blood pressure and increase good cholesterol levels.

How to substitute it: for every 1 cup of butter, substitute ½ cup of plain Greek yogurt. In general, I recommend using a full-fat or at least 2% fat Greek yogurt as the fat will help keep the texture nice and tender. To start, I usually try replacing only half of the butter with Greek yogurt.

Substitute Greek Yogurt for Higher-Fat Ingredients

From traditional comfort foods to fresh baked goods, Greek yogurt can substitute oil and mayonnaise. Oil: Replace oil with Greek yogurt when baking muffins, cakes and even waffles. Give these Greek Yogurt Banana Muffins or Double Blueberry Greek Yogurt Waffles a try.

Due to its thickness, you'll want to add a bit more yogurt to the recipe than the amount of oil called for. Start with a 1:1.25 ratio. For example, if the recipe calls for 1 cup of oil, use 1 ¼ cup of yogurt for baking. If your batter seems dry, slowly stir in a bit more yogurt.

Its creaminess helps keep baked goods moist. Its tanginess imparts a crave-worthy, old-fashioned flavor. Its acidity helps activate baking soda, which can make baked goods fluffy and light. It can step in for sour cream, mayonnaise or crème fraîche, bringin the same tangy with less guilt.

Add Nonfat Dry Milk Powder – Try adding 1/2 cup of dry milk powder per quart of milk. Mix it into the milk before you start heating it. This is especially helpful for making thicker yogurt from non-fat milk.

Brownie vs.

Your best bet is the chocolate mousse or the layer cake, since both carry about 550 calories for a 6-ounce portion. (Incidentally, if you thought a chocolate flourless cake was lower in calories, a 6-ounce piece has about 800 calories.) A typical 6-ounce brownie has about 600 calories.

What does brownies do to your body? ›

Brownies are a great source of protein and fiber, which helps you feel full longer. Protein also works as an appetite suppressant, so you won't be as tempted to snack on unhealthy foods later on in the day. There are so many reasons why adding brownies to your diet is a great idea. First of all, they're delicious!

Yogurt. For this egg substitute, use 1/4 cup per egg. If you need to avoid dairy, you can use thick Greek-style plant-based yogurts. Most other non-dairy yogurts might be too thin to substitute for eggs in baking, so keep this in mind.

When substituting yogurt for butter in baking recipes, it is best to follow a 1:1 ratio. If the recipe calls for 1 cup of butter, you can replace it with 1 cup of yogurt.

Melted butter is an excellent replacement for vegetable oil, and gives a delicious buttery richness to your brownies when you're finished. It does provide some added lift in your batter though, which will make your brownies a little more cakey and less fudgy than brownies made with other oils.

Egg Substitutions That Worked

¼ cup yogurt: I used 2 percent plain Greek yogurt. I was wowed. By far my favorite! ¼ cup applesauce: The texture of the brownies wasn't compromised.

If you're using a cup of butter or less, replace the butter with 1 cup of full-fat Greek yogurt. If your recipe calls for more than a cup of butter, you'll need to tweak the flour in your recipe by adding about ¼ cup more to compensate for the yogurt's extra moisture.

This change will make brownies more moist and gooey since milk is more fatty and flavorful than water. A second change is to use butter instead of oil. For similar reasons to using milk, butter adds a rich and more decadent quality to the batter.