Fluffy Flourless Banana Pancakes (2024)

4.4 from 126 votes

By Melissa Erdelac · (updated September 4, 2023) · 85 Comments

This post may contain affiliate links.

Jump to Recipe

Fluffy Flourless Pancakes mix up quickly in a blender, have a tender, light banana oatmeal texture, and are naturally gluten free. This healthy recipe is easy to throw together and they have the look and taste of REAL pancakes.

Fluffy Flourless Banana Pancakes (1)

best flourless pancakes REcipe

A family member uses this fluffy flourless pancakes recipe as part of her clean-eating diet. Given myskepticism for recipes described as “clean,” I wasn’tconvinced they wouldactually taste good.

Turns out “clean” isn’t quite synonymous with “tasteless.” These pancakes don’t tastelike they should be good for you.

As a matter of fact,I pretty much can’t live without them now.

  1. Throw everything in a blender and you are ready for a batch of fluffy, glorious pancakes!
  2. All the ingredients are gluten free and affordable! No need to mess around with expensive flours.
  3. The combination of bananas, oats, and a touch of honey makes these irresistible for the whole family. Kids especially love them!
  4. Enjoy a healthy, gluten-free breakfast that won’t leave you longing. They are loaded with fiber, have no refined sugar, and with a peanut butter spread, have a great dose of protein to start your day!
  5. Flourless pancakes are very freezer-friendly, just like buckwheat banana pancakes. Anytime I have some overripe bananas, I whip up a batch to freezer for busy weekday mornings.

ingredients and substitutions

  • Oatmeal – Use old fashioned or instant oats, and certified gluten free oats to ensure they have not been cross-contaminated during processing.
  • Bananas – Brown, ripe bananas give the best flavor. If you are looking for a recipe without banana, try this oat flour pancake recipe or replace the banana using pumpkin in this easy blender gluten-free pumpkin oat pancakes recipe.
  • Eggs – Acts as a binder for the ingredients
  • Flavor – vanilla extract, ground cinnamon, and salt
  • Sweetener – Use honey, pure maple syrup, brown sugar, or a sugar-free substitute
  • Baking powder
  • Milk – For a dairy-free recipe, use your preferred dairy-free alternative

HOW TO MAKE FLOURLESS PANCAKES RECIPE

(Below shows step-by-step photos and modified instructions. For the complete recipe, along with ingredient amounts, scroll down to the recipe card.)

Fluffy Flourless Banana Pancakes (4)
  1. Place all ingredients in a large bowl if using animmersion blender, otherwise place ingredients in blender or food processor.
  2. Blend together and then let batter sit 15-30 minutes. This gives time to hydrate and soften the oatmeal.
  3. Pour on hot griddle and cook 2-3 minutes, or until bubbles form.
  4. Flip and cook on other side.

Resting the batter

Resting the batter allows time for the oats to hydrate and makes the flourless pancake’s texture lighter. If you cook the pancakes straight away you will find they go from thinner and denser to lighter and fluffy as you cook them. This technique also works well for oat flour waffles.

Do I Need To Use a Blender?

Yes, or something similar to grind the oats down to oat flour consistency. An immersion blender or food processor may also be use. Using a good quality blender, grinds the oats smoothly so you have the fluffiest pancakes!

Is this recipe gluten-free?

Yes. Although flourless banana pancakes contain oatmeal, they are gluten free if you can tolerate oats. Oats are naturally gluten free, but some become contaminated during processing with wheat ingredients.

To make sure your pancakes don’t contain any wheat, use certified gluten free oats, such as Bob’s Red Mill gluten free oats . For a low carb, gluten free pancake option, try Almond Flour Pancakes.

Can I make waffles with this recipe?

With a couple simple adaptations flourless banana oatmeal pancakes turn into waffles! Simply follow this gluten free banana waffles recipe, which is the adaptation of this recipe.

Fluffy Flourless Banana Pancakes (5)

Best Tips and Tricks

  • Ideally let the batter sit for 15-20 minutes before cooking on a griddle. This allows time to hydrate the oats and will make the texture of the pancakes lighter.
  • You can use any type of “milk” in this recipe – regular, skim, almond, soy, cashew, lactose free, coconut
  • Substitute pure maple syrup, brown sugar, or even a sugar-free substitute for the honey.
  • Add 1/4 cup to 1/2 cup peanut butter for banana peanut butter pancakes!
  • Great add-ins while cooking: chocolate chips, blueberries, raspberries, banana slices, or white chocolate chips
  • Top with gluten-free syrup, maple syrup, homemade blueberry syrup, or spread with peanut butter or Nutella
  • This recipe makes about 30 pancakes, but it can easily be halved or freeze leftovers for weekday mornings.

Click here to see thestep-by-step web story instructions for this recipe!

Fluffy Flourless Banana Pancakes (6)

SAVE THis recipe for FLOURLESS PANCAKESTO YOUR PINTEREST BOARD!

And let’s be friendsPINTEREST! I’m always sharing great recipes!

Extra Fluffy Flourless Pancakes with Banana

Fluffy Flourless Pancakes mix up quickly in a blender, have a tender, light banana oatmeal texture, and are naturally gluten free. This healthy recipe is easy to throw together and they have the look and taste of REAL pancakes.

4.41 from 126 votes

Print Pin Rate

Prep Time: 5 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 20 minutes minutes

Servings: 6

Author: Melissa Erdelac

Listen to Recipe Audio

Ingredients

US CustomaryMetric

Instructions

  • Place all ingredients in a large bowl. Use an immersion blender to process until very smooth. Alternatively, place everything in a blender or food processor and process until very smooth.

    4 cups old fashioned rolled oats,2 ½ cups milk,2 large ripe bananas,1 teaspoon ground cinnamon,2 heaping tablespoons honey,½ teaspoon salt,2 teaspoons vanilla extract,3 teaspoons baking powder,2 large eggs

  • Ideally, let the batter sit for 15-30 minutes to allow the oats to hydrate. I have cooked them right away, but the pancakes turn out better and fluffier if it sits. So just sit down with your coffee and read the paper. (Tell everyone it’s mandatory…part of the recipe!)

  • Heat a nonstick griddle or large nonstick pan over medium heat. When hot, grease with oil, coconut oil, or butter, and pour the batter on the griddle. Cook about 2-3 minutes per side. (Makes about 30 pancakes.)

  • DID YOU MAKE THIS RECIPE?? DON'T FORGET TO LEAVE FEEDBACK AND/OR CLICK A STAR RATING ON THE RECIPE CARD!

COOKBOOK SALE!Get 30% OFF this Gluten-Free Digital Cookbook Bundle, essential GF breads, desserts, and lunch recipes!

LET’S BE FRIENDS ON INSTAGRAM!Follow @mamagourmand and tag me in the recipe pic!

Recipe Notes

  • This recipe makes about 30 pancakes, but it can easily be halved or freeze leftovers for weekday mornings.
  • For peanut butter banana pancakes, add 1/4 cup – 1/2 creamy peanut butter to the batter before blending
  • Great add-ins while cooking: chocolate chips, blueberries, raspberries, banana slices, or white chocolate chips
  • Top with maple syrup, homemade blueberry syrup, or spread with peanut butter or Nutella
  • To turn this recipe into a waffle version follow Gluten Free Flourless Waffles recipe.

Recipe adapted from Mountain Mama Cooks

Nutrition

Calories: 55kcal | Carbohydrates: 9g | Protein: 2g | Cholesterol: 10mg | Sodium: 47mg | Potassium: 130mg | Fiber: 1g | Sugar: 2g | Vitamin A: 55IU | Vitamin C: 0.7mg | Calcium: 46mg | Iron: 0.5mg

Course: Breakfast

Categories: Breakfast Christmas Dairy Free Fall Freezer-Friendly Gluten Free Healthy(ish) Mother’s Day Quick and Easy Recipes Spring Summer Winter

Fluffy Flourless Banana Pancakes (2024)

FAQs

How do you make pancakes thicker without flour? ›

How do you thicken pancake mix without flour?
  1. Starches - Gluten-free starches are great for absorbing extra liquid without making pancakes too dense. ...
  2. Coconut flour - Since coconut flour is great at absorbing extra liquid, it works well to thicken pancake batter.
Aug 14, 2020

Why are restaurant pancakes so fluffy? ›

The secret to fluffy restaurant style pancakes? Buttermilk! The acid in the buttermilk reacts to the leavening agents in the pancake batter, creating air bubbles that make the pancakes tall and fluffy. It's a simple switch that makes all the difference.

What makes pancakes fluffy and helps them rise? ›

Pancakes and waffles typically both contain baking soda, which causes them to rise. As soon as the baking soda is combined with the wet ingredients (which contain an acidic ingredient, like often buttermilk), it starts producing carbon dioxide gas bubbles that cause the batter to rise.

What causes pancakes not to be fluffy? ›

Fluffy pancakes technique
  • Don't over-mix your batter. It's fine if you have a few lumps. ...
  • Don't let the batter hang around for too long. It's best to use it before bubbles start to form in the mixture, as the pancakes may not rise fully when cooking. ...
  • Make sure your pan is hot enough to cook the batter quickly.
Feb 8, 2024

Why are my Bisquick pancakes not fluffy? ›

Why don't my pancakes rise and get puffy? Not enough Bisquick or too much liquid. Batter stood too long either at room temperature or in the refrigerator. Bisquick stored too long.

Why are my banana pancakes rubbery? ›

SAM'S TIP: The key to fluffy pancakes is to not over-mix the batter. Batter that is mixed too much will yield dense, flat, rubbery pancakes. Because of this, you should NOT use an electric mixer with this recipe–just stick with a whisk and spatula/spoon.

What can I use if I don't have enough flour for pancakes? ›

Flour Substitute: Cake or Pastry Flour

Cake flour makes baked goods light and tender—and it's the key ingredient in Ree's Perfect Pancakes. You can use cake flour and AP flour interchangeably if you're in a pinch. To make your own cake flour, combine ¾ cup all-purpose flour with 3 tablespoons cornstarch.

Does adding more baking powder make pancakes fluffier? ›

Baking powder (double acting) provides two rises: The first occurs when the baking powder comes into contact with a liquid, the second when it's exposed to heat. Too much baking powder will create a very puffy pancake with a chalky taste, while too little will make it flat and limp.

What is the key to making fluffy pancakes? ›

5 Tips for Fluffier Pancakes
  1. Allow the Batter to Rest. A good rule of thumb when you're wondering how to make fluffy pancakes is to let the batter rest. ...
  2. Beat the Egg Whites. Separate your yolk from the egg white then beat to create a fluffy pancake. ...
  3. Don't Over Mix! ...
  4. Wait for the Bubbles. ...
  5. Follow a Good Recipe.
Dec 1, 2019

What is the scientific secret of fluffy pancakes? ›

When cooked, the chemical leaveners (the baking powder and baking soda) in the pancakes created large air bubbles. The loose gluten network captured the air bubbles and maintained the each pancake's shape while still keeping it fluffy with air.

Can I use mayo instead of eggs in pancakes? ›

"The oil in mayonnaise helps moisten the recipe and acts as an adequate substitute for the liquid an egg would have added." It also does a bit of leavening, since mayonnaise is made from eggs and is already emulsified.

What does adding an extra egg to pancakes do? ›

Eggs are a crucial ingredient. They provide the cakes with the structure to hold light bubbles. Eggs also give the batter additional, richer flavor from the yolk fat. If you add too many eggs, you'll have “pancakes” that look more like custard or crepes.

Can you leave banana pancake batter overnight? ›

Banana Pancakes are easy to make and one of the best ways to use ripe bananas. This is like having Banana Bread in pancake form. The pancake batter can be made ahead and refrigerated overnight, plus the pancakes reheat really well. Also, the kids love these so we're winning the breakfast battles with this recipe.

Why are my Bisquick pancakes flat and dense? ›

The first is that the batter is a bit runny. Add a little more flour (or mix) to make a thicker batter, and see if that fluffs up the pancakes. The other reason I can think of is that the leavening is either past its prime, or not getting enough time to work before cooking.

What to add to pancake mix to make it better? ›

8 Tips for How to Make Pancake Mix Better-Tasting Than Homemade
  1. Substitute Kefir for Water or Milk. ...
  2. Use Flavored Water Instead. ...
  3. Add an Egg…or a Plant-Based Egg. ...
  4. Sprinkle More Baking Powder. ...
  5. Have Fun with Add-Ins.

Why are my pancakes chewy and not fluffy? ›

Stir your batter until the dry and wet ingredients are just incorporated. That means mixing until the flour streaks have disappeared, but leaving the pesky lumps. If you over-mix, the gluten will develop from the flour in your batter, making your pancakes chewy instead of fluffy.

Why are my banana pancakes flat? ›

And these pancakes are flat.

A flat pancake could be the result of an overly-wet batter. Add a little extra flour and see if that makes a difference.

Are banana pancakes supposed to be mushy? ›

If your 3-ingredient banana pancakes are mushy inside, it probably means the cooking temperature isn't right. Standard pancakes only have a small amount of sugar, but the natural sugar in the banana tends to brown the pancakes quite quickly so you need to cook on a lower temperature.

How to know if banana pancakes are cooked? ›

Cook the pancakes until the bottoms look browned and golden when you lift a corner, about 1 minute.

How to make pancakes more thick? ›

Thicken Pancake Batter Step by Step

If your batter is very runny, start with 1 to 2 tablespoons of flour and ¼ teaspoon of baking powder for every 2 tablespoons of flour you add in. Then, mix them well into the bowl. Once combined, without overly mixing, check the consistency.

How to thicken dough without flour? ›

Cornstarch can be subbed in for wheat flour at a 1:2 ratio. Because it's a durable thickener, you only need half the amount of cornstarch to create the same effect. Also, adding cornstarch to a gluten free recipe is a great way to add softness and texture to baked goods while keeping them grain free!

How to thicken cake batter without flour? ›

If you are unsure about having followed the recipe, try adding some cornstarch which is a flavorless thickener. You might want to combine the cornstarch with a small amount of your batter to make sure it doesn't get lumpy, leaving you with little white specks in your baked cake. Hope this helps.

What is a substitute for all-purpose flour in pancakes? ›

Oat Flour. This flour alternative is made with ground oats. High in fiber and slightly sweet in flavor, oat flour will most often be seen as a flour replacement for a portion of the white or wheat flour in homemade bread, pancakes, and other baked goods.

References

Top Articles
Latest Posts
Article information

Author: Nathanael Baumbach

Last Updated:

Views: 6368

Rating: 4.4 / 5 (75 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Nathanael Baumbach

Birthday: 1998-12-02

Address: Apt. 829 751 Glover View, West Orlando, IN 22436

Phone: +901025288581

Job: Internal IT Coordinator

Hobby: Gunsmithing, Motor sports, Flying, Skiing, Hooping, Lego building, Ice skating

Introduction: My name is Nathanael Baumbach, I am a fantastic, nice, victorious, brave, healthy, cute, glorious person who loves writing and wants to share my knowledge and understanding with you.