Weight Watchers Cabbage Soup Recipe (zero point) - Life is Sweeter By Design (2024)

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by Jamie 1 Comment


This Weight Watchers Cabbage Soup Recipe is a great way to get full and did I mention it is a zero-point soup? It's one of those Weight Watchers recipes you can fall back on when you are hungry but are out of points! Plus the flavors are addictive!

Table of Contents


I will be honest with you and say that I am not a big fan of cabbage in general. Cabbage soup is not high on my list of favorites, but it is a popular way to get a hearty meal without any points being used. If you are following the new WW PersonalPoints Plan you will get LOTS of veggies in one bowl.

This Weight Watchers Cabbage Soup recipe is perfect no matter which myWW plan you are following. Packed full of nutrients it is a super healthy lunch or dinner option for ANYONE trying to eat healthily.


I have heard people talking about cabbage soup for weight loss since I was a kid. Cabbage is a very low-calorie vegetable. One cup of cooked cabbage only has 34 calories!

Another reason cabbage is good for weight loss is because of its high fiber content. Foods that are high in fiber tend to help us stay full longer and may even boost our energy level.

Cabbage is also known to aid in digestion…and keep things moving down there!


Most people who are trying to lose weight have heard of the popular “cabbage soup diet”. It is supposed to be an easy way to lose weight fast. I am not an expert on this diet because it is not anything I would do myself.

It involves eating primarily cabbage soup for a week. I know it does allow a few other foods to be eaten, but not many! The benefits are that you can eat as much cabbage soup as you want.

The cons are that most people are unable to keep the weight off after they stop eating cabbage soup for all their meals.

Another con of eating large amounts of this soup would be that you will probably spend most of the week in the bathroom!


A great whole foods recipe that is full of healthy vegetables. It is easy to customize this recipe by adding or subtracting fresh vegetables you like or don't care to add. I also love to clean out my crisper drawers with this recipe.I don't think you can have too many extra vegetables in this magical soup!


One of my favorite things about soup is that it is typically very easy to substitute ingredients or make a variation of the original recipe. There are SO many different variations out there for cabbage soup…almost any recipe can be modified to fit your tastes and fit what is in your pantry!

Here are some ideas on different ingredients that can be added to this soup for delicious results.

  • Tomato paste will give this a little more depth of flavor especially if you love a tomato-based soup. If you don't have paste on hand, a little bit of tomato juice will also do the trick.
  • Dice up some bell peppers for more color.
  • If you like a little heat in your meals, throw a dash or two of red pepper flakes into the pot.
  • Adding cauliflower rice will make this a hearty soup for sure. Just be sure to squeeze out all the liquid.
  • I love sweet potatoes and they can definitely be added to this soup. It will increase the calories and carbs though! Dice them up small so they don't take too long to cook.
  • A great addition that will make this easy recipe heartier and more filling is to add lean ground turkey or shredded rotisserie chicken. Be sure to brown the ground turkey before adding it to the pot!
  • Brown rice or white beans would taste great in the soup pot.
  • Fresh herbs always bring a wonderful flavor to any recipe. Bay leaves are a great addition.


This Weight Watchers Cabbage Soup Recipe was made on the stovetop. It doesn't take long to cook and dinner will be on the table!

If you prefer, it could be made in the slow cooker or in the instant pot. I don't hassle with these options because the stovetop is such a great way to cook this soup. It cooks so fast!


Start off by preparing the vegetables.

Chop the head of the cabbage into small bits so you have around 3 cups.

Take an onion and chop it up so you have about 2 tablespoons.

Mince the garlic cloves.

Slice a large carrot into small pieces.

Trim and half the fresh green beans.


Place a large saucepan on the stove over medium heat. Spray it lightly with the nonstick cooking spray.


Add the onion, garlic, and a pinch of salt to the pot. Saute these ingredients for 2-3 minutes or until the onions are starting to soften.

Pour the chicken broth, crushed tomatoes (with liquid), and Italian seasonings into the pot.

Add the chopped cabbage, carrots, and green beans to the pot. Add salt and black pepper to your taste.

Stir ingredients.


Simmer the pot of soup on the stove until the vegetables are tender. It will take around 15 minutes or so.

Check the taste and see if it needs any additional salt and pepper. If so, add it now.


Now add a handful of chopped parsley to the pot and serve immediately. Garnish with extra parsley if desired.


This Weight Watchers Cabbage Soup Recipe is zero points on all of the former 3 myWW plans.

The current WeightWatchers Program points are ZERO points per serving.

You can download and print off the complete ingredients and instructions via the recipe card below. If you don't have time to print it now…just save the PIN to your Pinterest account by clicking the pin button located in the recipe card.

If you make this recipe and LOVE it…please come back and leave a 5-star rating. It would mean so much to me!

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Weight Watchers Cabbage Soup Recipe (zero point) - Life is Sweeter By Design (9)


Weight Watchers Cabbage Soup Recipe

Prep Time

15 mins

Cook Time

20 mins

Total Time

35 mins

This Weight Watchers Cabbage Soup recipe is zero points and delicious. Packed full of fresh veggies and nutrients for a low-calorie meal.

Course:Main Course


Keyword:cabbage, soup, Weight Watchers

Servings: 4 people

Calories: 115 kcal

Author: Jamie


  • 1smallhead of cabbagechopped (about 3 cups)
  • 2tablespoonsonionchopped
  • 2clovesgarlic minced
  • 1largecarrotsliced
  • 2cupsgreen beanstrimmed and halved
  • 15ozcan crushed tomatoes
  • 2cupslow fat chicken broth
  • 2teaspoonItalian Seasoning
  • Salt and pepperto taste
  • handful of chopped parsley + more to garnish
  • Oil spray


  1. Heat up a soup pot over medium heat and lightly spray with cooking spray.

  2. Add the onion and garlic, along with pinch of salt, and let it cook for 2 to 3 minutes till the onions is soft.

  3. Add the chicken broth, crushed tomatoes and Italian seasoning.

  4. Add the chopped cabbages, carrots and green beans, along with salt and pepper. Give it a good mix.

  5. Simmer for 15 minutes till the vegetables are tender.

  6. Check for seasoning and add salt and pepper accordingly.

  7. Finish with a handful of chopped parsley.

  8. Serve immediately with a garnish of freshly chopped parsley.

Recipe Notes

This soup is zero points on all previous 3 myWW plans.

The current WeightWatchers Program points are ZERO points per serving.

Nutrition Facts

Weight Watchers Cabbage Soup Recipe

Amount Per Serving

Calories 115Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Sodium 653mg28%

Potassium 835mg24%

Carbohydrates 25g8%

Fiber 9g38%

Sugar 13g14%

Protein 6g12%

Vitamin A 3807IU76%

Vitamin C 84mg102%

Calcium 157mg16%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.

If you loved this Weight Watchers soup recipe be sure to check these other great soup recipes out:

  • Chicken Enchilada Soup
  • Weight Watchers Italian Chicken Noodle Soup
  • Weight Watchers Taco Soup
  • Big List of Weight Watchers Soup Recipes

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Weight Watchers Cabbage Soup Recipe (zero point) - Life is Sweeter By Design (10)
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Hi, I'm Jamie! Welcome to Life is Sweeter by Design, where I am working on recapturing the JOY in life!You will find me blogging about family, food and fun. I love being a wife to my husband and mom to my four kids.Cooking, crafting, travel and homemaking make me smile!

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Weight Watchers Cabbage Soup Recipe (zero point) - Life is Sweeter By Design (2024)


Does cabbage soup burn belly fat? ›

Does it work for weight loss? The Cabbage Soup Diet has never been studied, so it's impossible to confirm its effectiveness. While it may result in temporary, short-term weight loss, it is unlikely to lead to sustainable weight loss.

Has anyone lost weight on the cabbage soup diet? ›

People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day. However, in most cases, people quickly regain this lost weight once they return to their regular diet.

How many times a day do you eat the cabbage soup diet? ›

Most variations of this diet suggest that people eat this soup two to three times a day, although some variations enable the participants to consume even more of the soup. The cabbage soup used in this diet combines ingredients like broth, nonstarchy vegetables, pepper, herbs and, of course, cabbage.

Can you drink coffee on the cabbage soup diet? ›

While there are no strict portion limits for the cabbage soup itself, you should listen to your body's hunger cues and eat until you are satisfied but not overly full. You should also remember to drink plenty of water and moderate amounts of herbal tea and black coffee to stay hydrated throughout the day.

What happens if you do the cabbage soup diet for 2 weeks? ›

It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients. Nor does the diet encourage the necessary lifestyle changes you need to make in order to be healthier and have lasting weight loss.

How much weight can you lose on the 7 day cabbage soup diet? ›

On the cabbage soup diet, most people lose between 5-10 pounds. For me, it's usually in the 7-10 pound range.

Why am I not losing weight on the cabbage soup diet? ›

"The cabbage soup diet promises quick weight loss, but experts agree it's not a sustainable option. Protein and vegetables are a focus, but any weight lost is likely to be gained back.

What can't you eat on the cabbage soup diet? ›

The cabbage soup diet allows you to eat all of the cabbage soup you like in addition to adding certain foods on specific days throughout the week. No bread, alcohol, or carbonated beverages, including diet sodas.

Do doctors recommend the cabbage soup diet? ›

Like many other short-term, low-calorie diet plans, the cabbage soup diet is not recommended by medical experts. Although cabbage is a healthy diet component, the plan calls for such an intense caloric deficit that it could lead to weakness and muscle loss.

How to lose 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

Can you drink water on the cabbage soup diet? ›

Eat only soup and fruit. Drink unsweetened tea and coffee. (Stick with water, unsweetened fruit juice and cranberry juice, but no diet soda, no carbonated beverages, no alcohol.)

Can I eat popcorn on a cabbage soup diet? ›

popcorn is just corn that is popped. conclusion: popcorn is part of the cabbage soup diet.

Why is cabbage soup fat burning? ›

The cabbage soup diet stimulates the body's metabolism and fat mobilization. This diet limits your calorie intake and causes your body to burn fat for energy. Low sodium, low calories, and high fiber allow you to lose weight faster if you followed a reasonable long-term dietary plan.

Can you eat carrots on the cabbage soup diet? ›

That makes it the perfect addition to a low-calorie soup, along with other nonstarchy veggies like peppers, celery and carrots. To keep the calories down even further, cabbage soup diet recipes like this one feature a brothy base.

Is cabbage good for a flat tummy? ›

Cabbage is rich in water and fibre, which helps in keeping the intestines healthy. By consuming cabbage, the stomach feels full for a long time. This reduces appetite so that you can avoid overeating. The fibre in cabbage removes constipation and accelerates metabolism, which helps in weight loss.

Which soup is good to reduce belly fat? ›

5 Best Soups That Will Help To Burn Belly Fat
  • Vegetable soup. Lean protein from chicken combined with a variety of vegetables can make a satisfying and low-calorie soup that can help you feel full and satisfied.
  • Chicken and vegetable soup. ...
  • Black bean soup. ...
  • Lentil soup. ...
  • Tomato soup.
Nov 4, 2023

What happens to your body when you eat cabbage soup? ›

The cabbage soup diet stimulates the body's metabolism and fat mobilization. This diet limits your calorie intake and causes your body to burn fat for energy. Low sodium, low calories, and high fiber allow you to lose weight faster if you followed a reasonable long-term dietary plan.

What actually burns belly fat? ›

Physical activity helps burn abdominal fat. “One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition,” Stewart says.


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