The 9 Best Flourless Baking Recipes — Your new fave gluten free recipes. (2024)

FAQs

What is the secret of baking with gluten-free flour? ›

Use xanthan gum or guar gum: Gluten-free flours lack the elasticity and structure that gluten provides, so adding a binder like xanthan or guar gum can help to hold the ingredients together and give your baked goods a better texture.

Brown rice flour is about as close to a 1:1 substitute for all-purpose flour as it gets since it provides structure and a “wheat-like” flavor.

Is there a difference between flourless and gluten-free? Flourless does not necessarily mean that it is gluten-free! A lot of celiacs will indeed eat flour, but they avoid wheat flour. Gluten-free means no gluten – which is the protein that can be found in wheat, barley, and rye.

Essential Gluten-Free Baking Ingredients

Rice flour, potato starch, and tapioca starch are among some of the most commonly-used ingredients.

Because gluten-free flours provide less structure than all-purpose, the batter or dough you make with them may require more beating than that which you are accustomed. The extra beating will provide the structure that the flour itself cannot.

Because almond flour is gluten-free, it is also a helpful option for people with celiac disease. Almond flour is made from ground almonds and can replace wheat flour in just about any recipe. It's easy to make at home, or you can buy it in supermarkets and health food stores.

Although oats themselves don't contain gluten, they're often grown alongside other crops. The same equipment is typically used to harvest crops in neighboring fields, which leads to cross-contamination if one of those crops contains gluten.

What's the best gluten-free flour for baking? Bob's Red Mill gluten-free 1-to-1 baking mix is my favorite gluten-free all-purpose flour blend for baking. It has a mild texture and plenty of "stick" thanks to a blend of sweet rice flour, brown rice flour, and sorghum flour, plus some starches and xanthan gum.

In its natural form, both peanuts and peanut butter are gluten-free. Many store-bought brands of peanut butter are also gluten-free, with gluten-containing peanut butter tending to be the exception rather than the rule.

If it doesn't say gluten-free don't eat it. Ezekiel bread used to have some confusing data on its label, but that has been cleared up years ago. It's not gluten-free and it doesn't say it is.

Is sourdough bread gluten-free? ›

Sourdough is not gluten free, but we know that many people with IBS, gluten intolerance, or gluten sensitivity can tolerate sourdough bread. This is because the methods used to make sourdough break down some of the gluten in the flour so it is easier to digest. Think of sourdough as low-gluten rather than gluten-free.

Are Oreos gluten-free? Short Answer: No… but also yes! Traditional Oreos do contain wheat flour, but Gluten-Free Oreos use gluten free flour. Gluten-Free Oreos are available in original and double stuf, and just recently, gluten-free mint Oreos have become a permanent addition to the lineup!

Gluten-free goods tend to brown faster and take longer to cook through. So they need to be baked at a slightly lower temperature, for a slightly longer time. Every recipe is different, but in general, try lowering the temperature by 25 degrees and baking the item for 15 minutes longer.

Moisture – for some reason gluten-free cakes tend to get a little dry. Any gluten-free cake will dry out super-fast and get hard on the outside if it's not properly refrigerated and covered. I swear by always using buttermilk and adding a little more fat into the batter to compensate for the dryness.

The gluten in traditional flour is what gives dough its stickiness. Without it, gluten-free products can be dry and crumbly. There is a way to compensate for this however — use xanthan gum. Some bakers also use gelatin or agar.

Dissolving leaveners in liquid prior to adding to dough will give a better rise to the product. Gluten-free baking at high altitude requires less liquid and either a higher oven temperature or a longer baking time. Start with omitting 2 tablespoons of liquid and increasing the oven temperature by 25° F.