Spelt Naan Recipe a Quick and Easy Bread - My Natural Family (2024)

Rebecca Baron 17 Comments

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This is the best quick and easy spelt naan recipe and it's yeast-free too. It takes about one-third less time to make without the yeast.

I love this Clean eating naan bread recipe so much. It is a family favorite for sure. We have been trying to eat out less often and one of our favorite places to eat is our local Indian food restaurant. It is a new discovery for us. I didn't think the children would be as favorable as they are to curry and other dishes. We love making it at home now and this recipe is great to go with it to complete the meal.

I really could not believe how easy this einkorn naan recipe was to make. I decided to try making a version without yeast and was not expecting it to work well with all of the whole grain flours I was using. Wrong! It was amazing.

Spelt Naan Recipe a Quick and Easy Bread - My Natural Family (1)

This version takes probably a third of the time to make as opposed to a version with yeast in it. Plus it had the softest texture and a great taste.

Tips and Tricks

  • If you can't find Ghee (clarified butter is the same thing) then for the skillet part you may use an oil like avocado and then for eating use regular butter, olive oil, etc.
  • You could totally use this as a type of pizza dough if you would like.
  • I haven't tried the recipe myself with other types of flours or different combinations of flours but it should more or less work. The texture will just be a bit different and you will probably need a different amount of water and/or yogurt. You would just need to always mix until you have a dough that is not sticky but not overly dry.
  • These freeze great. Either put parchment paper between each one and put in a freezer gallon bag and take one at a time out or put them in a big pile and they will freeze together. To unthaw, put the entire bag on the counter, open the bag a little so they don't get soggy and let unthaw for an hour or so.
  • My daughter loves to use these like a tortilla to make sandwiches with. Give it a try!

We have several recipes on our site you might enjoy eating along with this clean eating naan recipe. Including ourIndian Saag Recipe, Simple Coconut Curry Chicken Recipe, orChicken Tikka Masala Recipe.

Spelt Naan Recipe a Quick and Easy Bread - My Natural Family (2)

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Recipe

Spelt Naan Recipe a Quick and Easy Bread - My Natural Family (3)

Quick and Easy Einkorn and Spelt Naan Recipe

★★★★★5 from 2 reviews

  • Author: Rebecca Baron
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 8 1x
  • Category: Bread
  • Cuisine: Clean Eating
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Description

I love how fast this Clean Eating naan bread comes together since they don't have yeast. They are really easy too.

Ingredients

Scale

  • 1 Cup Einkorn Flour *
  • ½ Cup Light Spelt Flour *
  • ½ Cup Oat Flour *
  • 1 tsp Baking Soda
  • ¼ tsp Real Salt *
  • ¾ Cup Plain Greek Yogurt
  • 1 Tbl Olive Oil
  • 2 Tbl Water (more or less, as needed)
  • 2 Tbl Chopped Cilantro
  • 3 Tbl Ghee * (clarified butter, melted)
  • Water, (for brushing)
  • Garlic Powder
  • Real Salt

Instructions

  1. Sift together the einkorn flour, spelt flour, oat flour, baking soda and salt into a mixing bowl. Make a well in the center of the dry ingredients. Place the yogurt and oil in the well and work into the flour with your fingers. Add the water, 1 tablespoon at a time, until a dough forms that is not sticky, but not overly dry, either.
  2. Dust your work surface with a little einkorn flour and knead your dough for 5 minutes. Dough should be smooth and elastic. Place the dough in a bowl and cover with a towel. Let rest for 15 minutes.
  3. When the dough is done resting, divide it into 8 equal pieces. Keep pieces covered as you work so that they do not dry out.
  4. Heat a frying pan or cast iron skillet to medium high. Keep a lid next to it.
  5. Roll a piece of dough gently with a rolling pin into a round about ¼" thick, sprinkling with a little chopped cilantro halfway through rolling. Dough does not need to be in a perfect circle.
  6. Brush the bottom of the dough with a little water. Brushing the water in the center of the dough, but not on the edges will help it bubble more. Place the dough, wet side down, in the middle of the hot pan and cover with the lid immediately. Cook for 30-35 seconds (dough should bubble a little in the middle, but if it doesn't, that's fine too). Remove the lid and drizzle 1 t. of ghee top of the dough and flip over. Cook for another 30 seconds and remove from the pan.
  7. Repeat with remaining pieces of dough.
  8. Brush with more ghee, if desired and sprinkle with a little garlic powder and salt. Serve immediately.

Keywords: Clean, Easy, Yeast-Free

Spelt Naan Recipe a Quick and Easy Bread - My Natural Family (4)

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Reader Interactions

Comments

  1. Rebecca

    I'm amazed at the amount of comments without actually cooking it first, I was hoping to find someone who used a successful replacement for the spelt, I think I'll try more einkorn and then let everyone know here, thanks for the recipe,can't feedback is appreciated!

    Reply

  2. Aine McAteer

    Yummy!

    Spelt Naan Recipe a Quick and Easy Bread - My Natural Family (9)

    Reply

  3. Lena

    This looks excellent. If I don't have spelt flour on hand, can I substitute with more einkorn or oat flour? Does it matter whether it's whole grain or all-purpose einkorn? For the oat flour, I just take rolled oats and grind in my Vitamix.

    Reply

    • Rebecca

      I've only used one kind of einkorn flour. I buy it from Jovial. It must be all-purpose, cause it's basically white. Anyway, I've only done the recipe as written, but for lots of recipes I use straight einkorn. It's my favorite Clean flour by far. I would think it would work great. You'll just have to use a little more than the spelt flour since it soaks up more liquid.

      Reply

  4. Maryjane

    I would love to try the naan bread. There is only one thing. The Einkorn Flour and the spelt flour are not gluten free to change them are they considered heavy weight flours? Or do you any suggestions for what gluten free flour to use? they look amazing.

    Reply

    • Rebecca

      Hum. I've tried gluten-free flour in quite a few recipes, but not this one and I'm not sure if they are heavy weight flours. I do know that I always need a little more spelt than normal flour and quite a bit more einkorn flour than normal flour. Cause they absorb more water. Not sure if that has anything to do with light or heavy flour, but I would guess with a gluten-free flour blend it's made to absorb flour the same as normal flour, so you probably wouldn't need as much. Boy, I really don't feel like this comment is helpful. Sorry.

      Reply

  5. Karren Haller ♥

    I have used naan bread for personal pizzas and there great, not to mention just to heat and eat with a splash of butter or humus.

    Reply

  6. Zan

    Never had Naan bread before but it sure looks delish!

    Reply

  7. Linda@MixedKreations

    I've never heard of Naan bread let alone tried it, but it looks amazing. Will have to try it.

    Reply

  8. Karly

    This looks so wonderful!

    Reply

  9. Erika

    Naan bread is so good!

    Reply

  10. Ashleigh

    These look amazing!! Thank you for sharing this recipe! Pinned!

    Reply

  11. jessica knott (Swanky Recipes)

    This naan looks amazing. I've been searching for a clean eating bread recipe and this is one I will def try!

    Reply

    • Rebecca

      Please let me know how it turns out!

      Reply

  12. Travel Animal Doctor

    Wow, that looks really good. I have always been a fan of Naan bread. I will have to try this recipe soon.

    Reply

  13. Elizabeth

    I must admit that I have only had nan once or twice, but it is delicious. Love your recipe.

    Reply

  14. Ohmydish

    Great stuff! Clean eating is the best, haha! Keep up the good work 🙂

    Reply

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Spelt Naan Recipe a Quick and Easy Bread - My Natural Family (2024)

FAQs

Why do you put yogurt in naan bread? ›

The yogurt also adds some fat. The fat keeps the dough nice and soft and prevents the naan from hardening too much during the cooking process. Another great thing about this recipe is to refrigerate the dough overnight after letting it rise.

Why is my naan bread not fluffy? ›

Naan doesn't get bubbles – Pan not hot enough, dough not moist enough or improper leavening. Naan turns hard – Toasting for too long, not enough moisture in the dough, toasting on low heat or not kneading the dough enough.

What makes naan bread different from other breads? ›

Naan is a flatbread, whereas bread comes in loaves. Naan is higher in fat, protein, and carbohydrates than loaf bread.

What is the difference between plain and butter naan? ›

Butter naan is indulgence personified. After cooking the plain naan, a generous amount of butter is brushed over the surface, imparting a rich yet buttery flavour. The butter also gives the naan a glossy finish, making it irresistible to resist.

Is naan healthier than bread? ›

While it may contain more carbs and sugars, it earns its reputation as a healthy alternative with its relatively generous amounts of protein and fiber. Despite its high carb content, naan can be considered a more nutrient-dense alternative to white bread and pita.

Can I substitute yogurt for milk in naan? ›

Greek yogurt is an important ingredient in this naan recipe – I don't recommend using milk in its place.

Why do you sprinkle water on naan bread? ›

You sprinkle water to keep the naan bread soft. Naan bread will naturally stiffen when not eaten straight from the pan, so eat it as soon as you possibly can.

How to get naan to puff up? ›

Heat a well-seasoned cast iron skillet preheated over high heat, but not until the skillet is smoking. Cook naan for around 1 1/2 minutes on the first side until golden – it will puff up! Turn and cook the other side for around 45 seconds.

Why isn't my naan bread puffing up? ›

If your heat is too low, the naan bread will dry out before bubbles start forming. The heat is too high. If your heat is too high, the underside can start burning, so you'll need to flip it before it can start puffing up and before bubbles can start forming.

What bread is closest to naan? ›

Kulcha. This next bread is often confused with naan due to its similar appearance. While naan is usually made with yeast and yogurt or milk, kulcha is usually made with baking powder and baking soda.

Which Indian bread is healthiest? ›

From health perspective, flat breads made of whole wheat flour (roti/paratha/chapati/phulka) are better than the ones made with all-purpose flour (naan & kulcha). If you're new to this kind of food, I insist you to try all varieties of Indian breads.

What is the most popular type of naan bread? ›

Plain Naan Bread

The Big Plain Naan is a flatbread made from wheat flour and is thick on the outside with a fluffy inner texture and when it comes to different types of naan breads, plain naan is one of the most popular.

What is flaky naan called? ›

Parathas are a flaky, buttery, and layered style of flatbread that can be served alongside curries, rolled up and dipped into hot chai, or made into a meal by themselves with a side of raita for dunking.

What is a healthy alternative to naan? ›

What most people don't realize is, most Indians don't eat naan everyday. It's a treat reserved for special occasions. A healthier alternative that is eaten daily in most indian households, is roti (also called chapati or fulka). It's an unleavened flatbread made of just two ingredients - whole wheat flour and water.

Why does naan taste so good? ›

Naan is made from the basic ingredients of wheat flour, water/milk, salt and yeast. It is shaped in artisan production, mostly by hand. The secret to the special taste is a combination of the baking process in the traditional tandoori oven and the addition of Indian yoghurt, which makes the dough light and loose.

What does adding yogurt to bread do? ›

Adding milk to bread dough makes it looser and softer while using sour cream, yogurt, or buttermilk makes the dough tighter. The tightening effect is caused by acidity. Fermented dairy products have a lower pH than milk or water.

Why is yogurt served with Indian food? ›

It adds a creamy and light texture to the dishes without weighing them down. Further, it is a sourcing agent and helps tenderize the meat.

Why do people use yogurt in baking? ›

It's used similarly to sour cream in cakes and other baked goods, but can also be used in glazes or folded into whipped cream. Many bakers love the way it helps keep baked goods moist while adding a tang, not unlike baking with buttermilk. Its acidity also helps activate the baking soda in batters for a nice rise.

Why does naan have dairy? ›

Naan bread is made with an enriched dough, meaning that it often contains dairy; usually in the form of yogurt and ghee or butter. This is what helps to make it so soft and full of flavour.

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