Scallop and Broccoli Stir Fry (15 minute recipe) (2024)

151 Shares

Juicy garlicky scallops dancing with crunchy green broccoli brings stir fry happiness. In 15 minutes and one pot to dinner time!

Scallop and Broccoli Stir Fry (15 minute recipe) (1)

First of all, this is a true Goldstein Sunday night dinner I eat growing up. Every Sunday me and my dad would go get take out Chinese food. Then the whole family watched 60 minutes as we eat yummy food. Some families ate big Sunday meals but we can happy cartons of stir fry and egg rolls on the table. I looked forward to this all week. Both my parents worked, my sister and I had school, but Sunday nights we all eat dinner happily together! This is when we discussed our hopes for the week. Also, discussed the world, funny jokes, and laughed. Anytime me and Tom have Chinese food at home I immediate get transported to that time and remember how important family time is. My phone goes away, me and Tom joke and discuss life, and we just chill and eat slowly enjoying dinner together. You cant discount the power of food to bring us together and remember happy times. Food is away to relive your history and who you are! It also for me reminds me everything will be ok! If a food has a memory then I always think how far I have come and how much I have already survived. Memories are great ways to remind yourself you got this! What food brings you happy memories and why? Comment below and lets all be inspired!

Scallop and Broccoli Stir Fry (15 minute recipe) (2)

Finally, recipe is a combo fast and hearty one pot fun. It is done in 15 minutes or less and there are some fun tricks to add lots of flavor! Check out the video for fun cooking tips and hacks. Cheers to recipes that celebrate you!

Hope you love this recipe as much as me and Tom do! Happy cooking!

Recipe Hack / Cooking Tips:

  • Slice garlic instead of chopping:Garlic burns in 30 seconds and changes the flavor of your dishes. If you slice garlic in thin discs (see video) it will take longer to burn and you will have recipe success.
  • Make stir fry sauce simple:Two turns around pan of soy sauce and sriracha make everything spicy and salty fabulous. Just like life simplicity is best. Dont over complicate stir fry sauce or life!
  • Freeze your ginger: As soon as you get home put in the freezer. There are 2 reasons why. One you can use it over and over again in many recipes with no ginger waste. Also, the number 2 reason is its so much easier to grate. It grates like ginger snow. I actually dont even peel off the skin. Simplicity in the kitchen and life!
  • There are 2 types of scallops: There wet and dry scallops. The wet scallops are treated with chemicals so they last longer. They are less fresh but also do not sear very well. Dry scallops are from fisherman to you! They are fresher and not treated with anything. Even though they are called dry scallops you still need to pat them dry to sear. These are the ones I would ask for at the market. Also, as you sear scallops do not touch and you will get a great sear.

    Things you will need:

Watch how to make this easy recipe:

Scallop and Broccoli Stir Fry (15 minute recipe)

Scallop and Broccoli Stir Fry (15 minute recipe) (3)Jay

5 from 1 vote

Print Recipe

Cook Time 15 mins

Course Main Course

Cuisine Asian

Servings 4 people

Ingredients

  • 1 pound scallops (dry scallops)
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 tablespoons olive oil
  • 2 10 ounce bags frozen broccoli (defrosted)
  • 4 scallions (chopped)

Stir Fry Sauce

  • 3 teaspoons sriracha
  • 3 teaspoons soy sauce
  • 4 garlic cloves (sliced)
  • 1 tablespoon garlic (grated)

Instructions

  • First, pat dry the scallops on both side with paper towel.

  • Next, salt and pepper both sides of the scallops.

  • Now, place scallops on a wide pan with olive oil (on medium high heat). Sear first side 2 minutes then flip and sear second side 2 minutes. Then set aside for later use.

  • Note: do not overcrowd scallops or they will steam instead of sear and leave scallops alone until time to flip)

  • Next, add broccoli and scallions to the pan with some salt and pepper. Mix for 30 seconds to heat through.

  • Now, add 3 turns of the pan of soy sauce and sriracha. Also add garlic and ginger.

  • Finally, mix all the ingredients together 30 seconds and enjoy!

Keyword 15 minute meal, broccoli, scallops, seafood, stir fry

Other Easy Dinner Recipes:

  • Shrimp and Broccoli Fried Rice
  • Kimchi Bacon Fried Rice
  • Eggplant Stir Fry

Any question comment below or email! I love helping change the recipe!

My Favorite Ways To Save Money In The Kitchen:

TotallyRecommendThis Food Processor:

Check Out This book! It changed my life and keeps me centered:

Scallop and Broccoli Stir Fry (15 minute recipe) (5)Scallop and Broccoli Stir Fry (15 minute recipe) (6)

ANY QUESTIONS OR COMMENTS? COMMENT BELOW 🙂

With a grateful heart and an amazing tummy – Jay

Scallop and Broccoli Stir Fry (15 minute recipe) (7)

(Visited 6,514 times, 1 visits today)

151 Shares

Subscribe for tasty, free recipes!

Reader Interactions

The Conversation

  1. Scallop and Broccoli Stir Fry (15 minute recipe) (8)Gary Johnson says

    I think you mean grated ginger (not garlic) in the sauce ingredients list.

    Reply

  2. Scallop and Broccoli Stir Fry (15 minute recipe) (9)Carol says

    Scallop and Broccoli Stir Fry (15 minute recipe) (10)
    Thus was absolutely delicious! I made it with rice cauliflower to keep it low carb and it was so satisfying.

    Reply

  3. Scallop and Broccoli Stir Fry (15 minute recipe) (11)robin says

    why are you not on FB. I love your recipes and you.

    Reply

    • Scallop and Broccoli Stir Fry (15 minute recipe) (12)Jay says

      Hi! Thank you so much you made my day! I actually do have Facebook! Its ChopHappy as the username! Grateful for you and Happy Cooking!

      Reply

Make Your Mark

Scallop and Broccoli Stir Fry (15 minute recipe) (2024)

FAQs

Do you have to boil broccoli before stir frying? ›

Broccoli does NOT requiring boiling before sautéing or stir-frying IF you implement the steaming method. Trapping hot air in the pan is what helps soften the broccoli so it doesn't just appear cooked on the outside.

How long do you cook each side of a scallop? ›

Place scallops in skillet and cook until golden brown on one side, about 2 to 3 minutes. Turn scallops over and continue to cook until firm and opaque, about 1 or 2 minutes more. Remove crushed garlic and rosemary sprigs from the pan before serving.

Can you use frozen broccoli in a stir fry? ›

Don't worry about defrosting them, just add them frozen and let the pan do the work. Once vegetables have softened and thawed, add the tamari or coconut aminos and taste for seasoning. Garnish with sesame seeds, fresh green onion slices or cilantro if you'd like.

How do you cook scallops without making a mess? ›

Do not crowd the pan; work in batches if needed. Cook the scallops for 2 minutes, then flip. Cook the scallops undisturbed for 2 minutes. If the scallop doesn't release easily from the pan, let it cook for another few seconds until it does.

What are three important steps to a good stir fry? ›

5 Tips for Making the Perfect Stir-Fry
  1. Your Wok Should Be Smoking Hot.
  2. Do Not Cook Ice-Cold Meat.
  3. Cook the Meat in Batches.
  4. Cook the Vegetables Next.
  5. Add the Cooked Meat at the End.
Jun 26, 2019

When should you add broccoli to stir fry? ›

Once the oil begins to smoke, add the broccoli florets and stems. Cook, stirring constantly, until browned around the edges, about 2 minutes.

Is it better to cook scallops in oil or butter? ›

Although not necessary but preferred, let your scallops rest at room temperature for 15 minutes. Don't use olive oil to sear your scallops! I recommend butter as the best option, but you can also use vegetable, canola, or grapeseed oil.

How long to pan fry scallops for? ›

Heat a non-stick frying pan over medium-high heat and add a small amount of butter. Once the butter is melted and foaming, add the scallops to the pan, making sure to space them out so they cook evenly. Cook the scallops for 2-3 minutes on each side until they are golden brown and caramelized.

Should I blanch broccoli before stir fry? ›

An expert Chinese chef's tip for making the best broccoli

In this masterclass on how to stir fry broccoli, my dad shares two essential tips for keeping the broccoli nice and crisp. First, blanch the florets! This not only softens the stems, but also stops the enzyme that leads to browning.

Should I thaw frozen veggies before stir frying? ›

Tips for making the perfect stir-fry

Make sure your frozen veggies don't thaw before you cook them. They should go straight from the freezer into a very hot skillet or wok. This will prevent them from getting soggy. Cook your rice or noodles the day before and store it in the refrigerator.

Should you thaw frozen broccoli before cooking? ›

There's no need to thaw or cook frozen broccoli before popping it into a soup recipe.

What is the secret to perfect scallops? ›

You want a hot skillet when pan-searing scallops.

If they aren't sizzling when you place them in the pan, it isn't hot enough. You can always test the heat with one scallop and adjust from there. If you pat the scallops dry, dust them with flour, and use a hot pan, you will guarantee a beautiful golden brown sear.

What happens if you don't rinse scallops before cooking? ›

A: You should always rinse scallops thoroughly to remove grit, but there shouldn't be so much grit that you have to soak them. In fact, soaking isn't recommended because the scallops can absorb water and get soggy, less flavorful and difficult to sear properly.

How long do scallops take to cook? ›

Scallops are quick-cooking shellfish, so it's key not to overcook them or they'll dry out. Generally, sea scallops take between 3 and 5 minutes to cook.

Do you need to boil vegetables before stir-frying? ›

Tender and quick-cooking vegetables like bell peppers, snap peas, mushrooms, and zucchini can be added directly to the stir-fry. Leafy greens like spinach and bok choy wilt quickly when stir-fried, so they can be added without pre-cooking.

Do you need to blanch broccoli for stir fry? ›

First, blanch the florets! This not only softens the stems, but also stops the enzyme that leads to browning. My dad also adds some salt and oil to his blanching water, which helps the broccoli retain its crunchy texture and bright green color.

Do you boil vegetables for stir fry? ›

TIP: If you want to freeze vegetables to stir fry later, it's best to flash blanch them in boiling water. Blanch for just a minute or two (not long enough to fully cook).

How do Chinese restaurants get broccoli so crispy? ›

The Chinese broccoli needs to cook as fast as possible, so that the nutrients and color don't have as much opportunity to leach out into the water. It's best to start with as much boiling water as you can. Restaurants serve amazingly green and crunchy Chinese broccoli because they use huge amounts of boiling water.

References

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Fr. Dewey Fisher

Last Updated:

Views: 6275

Rating: 4.1 / 5 (42 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Fr. Dewey Fisher

Birthday: 1993-03-26

Address: 917 Hyun Views, Rogahnmouth, KY 91013-8827

Phone: +5938540192553

Job: Administration Developer

Hobby: Embroidery, Horseback riding, Juggling, Urban exploration, Skiing, Cycling, Handball

Introduction: My name is Fr. Dewey Fisher, I am a powerful, open, faithful, combative, spotless, faithful, fair person who loves writing and wants to share my knowledge and understanding with you.