Sautéed Green Beans with Mushrooms and Caramelized Leeks Recipe (2024)

Sautéed Green Beans with Mushrooms and Caramelized Leeks Recipe (1)

It’s hard to think about much else these days, while visions of a Thanksgiving menu swirl around in my head.This year we have a pretty big “Friendsgiving” planned, could be as many as 10 people for dinner. All of our other California transplant friends are coming to our place and I am making a huge feast. Oh and before you ask, I am working on a follow-up to last year’s 99 Gluten-Free Thanksgiving Recipes, so stay tuned for that and in the meantime, check out last year’s post and keep an eye out for other fun recipes!

Sautéed Green Beans with Mushrooms and Caramelized Leeks Recipe (2)

Anyhow, back my Thanksgiving menu obsession. I woke up the other morning, bright and early before the sun, as usual, and I sat up in bed thinking about food (a fairly usual occurrence for me), but not just any food, I was thinking about the Thanksgiving side dishes that I would be serving our guests.

Sautéed Green Beans with Mushrooms and Caramelized Leeks Recipe (3)

Mark likes the classics, just as they are, while I tend to like to lighten things up a bit, make the classics a bit more modern and ditch all the processed crap. Mark would take the marshmallows and the canned soups, I just can’t do it! So we compromise. When I was lying in bed dreaming of a meal 2.5 weeks away (no big deal, I am obviously insane), I was thinking about how I could make an updated, healthy version of the classic green bean casserole. I happened to have everything I wanted in the fridge, so by 7am, I was creating this dish. Like I said, obviously insane.

Sautéed Green Beans with Mushrooms and Caramelized Leeks Recipe (4)

These Sautéed Green Beans with Mushrooms and Caramelized Leeks have a few steps, but you have to trust me when I tell you they are more than worth it. Plus, you can easily prep the beans and the various pieces ahead of time and just sauté it all together just before serving, getting the leeks for topping crispy then, too. The green beans have the right amount of crunch and the mushrooms are of course, a perfect match. Rather than those creepy canned fried onions (are there even real onions in there?), instead this recipe gets its flavor from caramelized and crispy leeks. Sweet and full of incredible flavor they are the perfect addition. These green beans are so good, you’ll find yourself standing over the platter, sans fork, just grabbing the beans with your hand, eating them one by one till their nearly gone. No? Just me?

Sautéed Green Beans with Mushrooms and Caramelized Leeks Recipe (5)

[print_this]Sautéed Green Beans with Mushrooms and Caramelized Leeks {gluten-free and vegan}
serves 4 to 6

  • 3 tablespoons Terra Delyssa Organic Extra Virgin Olive Oil*
  • 2 medium-sized leeks
  • 1 lb fresh green beans, trimmed, cut if you’d like
  • 1 tablespoon Terra Delyssa Organic Extra Virgin Olive Oil
  • 8 ounces sliced mushrooms
  • 1 large clove garlic, minced
  • sea salt
  • freshly ground black pepper
  • pinch of red pepper flakes

Peel the outer layer from the leeks. Slice off the roots and discard. Slice off the dark green parts of the leeks, discard or save for stock. Slice the white and light green parts of the leeks into 1/8″-inch rounds. Add the sliced leeks to a bowl of water and swirl around. Allow any dirt and sand to settle to the bottom. Scoop out the leeks and empty the bowl. Repeat again with fresh water until no dirt remains.

Heat the butter and/or olive oil in a pan over a medium-low heat. Add the sliced leeks. Stir around to evenly coat. Arrange in a single layer in the pan and cook for 25-45 minutes, stirring every so often. They will brown and become sweeter. You don’t want them to burn, so turn down the heat to low, if necessary.

Meanwhile bring a large pot of salted water to a boil. Add beans and cook until tender-crisp, about 3 minutes. Drain and run under cool running water until they are cold. Set aside.

Heat 1 tablespoon olive oil in a large pan over high heat. Add the sliced mushrooms and cook, stirring occasionally, until they’ve released all their liquid and are browned, about 10 minutes total. Season to taste with salt and pepper.

Add the garlic, green beans and all but 1/4 cup of the caramelized leeks to the pan with the mushrooms. Toss to reheat and combine. Season with salt, pepper and red pepper flakes.

Meanwhile, turn the heat up on the pan with the remaining 1/4 cup of caramelized leeks, moving them around in the pan and allow them to get crispy, this will just take a couple minutes. Add a little drizzle of additional oil if necessary.

Transfer the green beans, mushrooms and caramelized leeks mixture to a serving platter and top with the crispy leeks. Serve immediately.

Notes:
* You can also opt for grass-fed butter or a combination of olive oil and butter

Prep the beans ahead by blanching, rinsing and draining and storing in the fridge. You can also caramelize the leeks ahead of time too. Then, just before serving, cook the mushrooms and add the already cooked green beans and caramelized leeks to warm everything up, get the additional leeks for topping, crispy in another pan [/print_this]

Terra Delyssais a sponsor of Tasty Yummies.All content, ideas, and words are my own. Thanks for supporting the sponsors that allow me to create new and special content like this for Tasty Yummies.

Sautéed Green Beans with Mushrooms and Caramelized Leeks Recipe (2024)

FAQs

How to spice up cooked green beans? ›

Then, I toss the blanched beans with olive oil, lemon juice and zest, garlic, and salt to pep up their flavor. Serve them just like that, or dress them up more with toasted almonds or pine nuts, grated Parmesan cheese, red pepper flakes, or fresh herbs like basil, parsley, or thyme.

How to infuse flavor into green beans? ›

You can saute them in some fresh herbs, warm them in a bit of vegetable or chicken stock and a squeeze of lemon juice, add some crispy lardons of bacon or some caramelized onions. There are lots of possibilities. Do taste them before adding salt, as most canned vegetables already have too much salt added.

How long to soak green beans before cooking? ›

To soak beans the traditional way, cover them with water by 2 inches, add 2 tablespoons coarse kosher salt (or 1 tablespoon fine salt) per pound of beans, and let them soak for at least 4 hours or up to 12 hours. Drain them and rinse before using.

How do you make cooked beans taste better? ›

Add acidic ingredients, such as tomatoes, vinegar, or citrus, late in the cooking process, or use them as a post-cooking seasoning. (If using precooked or canned beans, you can go as heavy-handed with the acid as early as you'd like.)

What is the best flavor to add to green beans? ›

Spices and Herbs that Pair Perfectly with String Beans (These are Organic Too):
  • Garlic (minced, powder or granules)
  • Onion (minced, powder or granules)
  • Parsley as a finisher with some lemons squeezed on top.
  • Toasted sesame seeds.
  • Classic black malabar pepper and salt.
  • Basil.
  • Oregano.
  • Thyme.
Feb 24, 2021

How to fancy up green beans? ›

15 Tips To Add Flavor To Green Beans
  1. Roast green beans. ...
  2. Blanch green beans and add butter. ...
  3. Grill green beans and serve with yogurt. ...
  4. Simmer green beans in chicken broth. ...
  5. Air fry green beans and add garlic powder. ...
  6. Roast in bacon fat and combine with bacon. ...
  7. Jazz them up with cream. ...
  8. Mix green beans into mac and cheese.
Feb 12, 2023

What can I add to beans for flavor? ›

Those aromatics in the pot will revolutionize the beans' final flavor. The aromatics I tend to use are onions, carrots, garlic, and celery, and then heartier, woodsy herbs, like rosemary, sage, and thyme, which marry beautifully with the earthy-sweet flavor of beans.

Can you overcook green beans? ›

When properly cooked, green beans should still have a crisp texture, and a vibrant, bright green color. As discussed above, overcooked green beans can be identified by their drab, olive-green color and their mushy texture. Overcooking can also cause nutrient loss.

What do green beans do for the body? ›

The vegetable helps fight inflammation and is a good source of folate and potassium, which helps regulate blood pressure. Green beans also are a good source of protein and fiber, which helps lower cholesterol, Vadiveloo said. "Fiber is underconsumed by U.S. adults and children, and it's good for gut health," she said.

Should you rinse canned green beans before cooking? ›

Unless the recipe tells you to keep the canned beans in their liquid, you should drain your can and give the beans a good rinse before using. This will improve the flavor and texture of your finished dish. Open your cans of beans using a can opener. There may be sharp edges from opening the can.

Do you have to cook canned green beans before eating? ›

Canned green beans are already cooked. You only need to heat them and serve. Since they are very tender you should choose a fast reheating method. Melting a little butter in a saute pan until hot and tossing the drained beans in the butter will work.

How to season beans without meat? ›

Christy Wilson, RD, says, “I love to add fresh lime juice, cumin, paprika, canned or fresh tomatoes, and pepper to black beans for a quick weeknight supper.” Can't get enough black beans? Amy Gorin, MS, RDN, offers this: “I love adding garlic or onion powder to black beans while they're cooking.

What is the best way to put up green beans? ›

To best freeze and store green beans, label each bag with dates and amounts. Lay the bags with green beans flat in your freezer, but leave some space between the bags so air circulates evenly. When frozen solid, you can take the bags with green beans and place them closer together in the freezer.

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