Proper chicken nuggets | Jamie Oliver recipes (2024)

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Proper chicken nuggets

Sweet paprika & Parmesan crumb

Proper chicken nuggets | Jamie Oliver recipes (2)

Sweet paprika & Parmesan crumb

“Using wholemeal bread instead of the usual white bread coating means we are upping our fibre intake, and we’ve lowered the calories by baking rather than deep-frying these bad boys. ”

Super Food Family ClassicsChickenChicken breast

Nutrition per serving
  • Calories 230 12%

  • Fat 7.8g 11%

  • Saturates 2.4g 12%

  • Sugars 0.9g 1%

  • Salt 0.7g 12%

  • Protein 29.4g 59%

  • Carbs 10g 4%

  • Fibre 1.6g -

Of an adult's reference intake

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Tap For Method

Ingredients

  • 1 kg free-range skinless chicken breasts
  • 2 cloves of garlic
  • 1 level teaspoon sweet smoked paprika
  • 1 heaped tablespoon Greek yoghurt
  • 1 large free-range egg
  • 1 lemon
  • 250 g wholemeal bread
  • 50 g Parmesan cheese
  • olive oil

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Tap For Ingredients

Method

  1. Start by cutting 1kg of chicken breasts into nugget-sized portions. The easiest way to do this is to use your scales to help you get it right the first time – you want each nugget to be just over 30g, then visually that will give you a guide for the rest. Cut up all the chicken, putting it on a tray as you go.
  2. To make the marinade, crush 2 unpeeled garlic cloves through a garlic crusher over the chicken. Add 1 level teaspoon of sweet smoked paprika, 1 heaped tablespoon of yoghurt, 1 egg, and a good pinch of sea salt and black pepper. Finely grate over the zest from 1 lemon and squeeze over all the juice, then use your clean hands to massage all that flavour into the meat. Cover and marinate in the fridge for at least 1 hour, or overnight.
  3. Tear 250g of wholemeal bread into a food processor, finely grate in 50g of Parmesan, add 2 tablespoons of oil and whiz until you have fine breadcrumbs, then tip into a large shallow tray. Working in batches, use two forks to transfer the pieces of chicken into the crumbs, using the forks to gently flick crumbs over each piece of chicken so they’re well coated.
  4. Transfer the nuggets to a deep tray lined with greaseproof paper, layering them up between sheets of paper as you go (this is probably more bread than you need, but it’s easier to work with – simply discard whatever’s left). Cook right away or freeze in the tray – once frozen, you can pop them into a tub or sandwich bags for easier storage.
  5. To cook, place however many nuggets you need on a rack in a roasting tray in a preheated oven at 180°C/350°F/gas 4 for 15 to 20 minutes, or until golden and cooked through.

Tips

HOW TO COOK IN AN AIR-FRYER
Place the chicken nuggets in the air-fryer* in a single layer and cook at 200°C for 7 minutes, or until cooked through (you may need to do this in batches). If your air-fryer has a basket rather than shelves, you should turn the chicken nuggets over halfway through cooking.
*Tested in a 4.2-litre air-fryer. All air-fryers are different, so results may vary.

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recipe adapted from

Super Food Family Classics

By Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Proper chicken nuggets | Jamie Oliver recipes (2024)

FAQs

What holds chicken nuggets together? ›

“PRECHEWED” MEAT: Assorted pieces of chicken meat are finely chopped to free myofibrillar proteins that act as “glue” to bind the bits of meat together. Texture-enhancing binders (such as breading or powdered egg white) are added to help create a “gelling” effect that gives the nuggets shape.

What is the best way to cook frozen chicken nuggets? ›

Bake:
  1. Preheat oven to 400°F.
  2. Place frozen nuggets on baking sheet.
  3. Heat 11 to 13 minutes.

How do you keep chicken nuggets crispy? ›

Get ready for work. The beauty of the Air Fryer is it will turn off when the time is up and your nuggets will be waiting for you! Place a paper towel in the bottom of your food thermos and place the cooked nuggets on top. The paper towel will absorb some moisture to keep your nuggets crispy and delicious for hours!

What makes chicken nuggets so good? ›

They're popular on cafe menus because of their light, crisp skin and juicy, well-seasoned inside. Chicken nuggets can also be purchased frozen, such as the EB Tempura Chicken Nugget, which is delicious, affordable and halal.

What does Chick Fil A use to fry their nuggets? ›

Chick-fil-A® Nuggets

Bite-sized pieces of boneless chicken breast, seasoned to perfection, freshly breaded and pressure cooked in 100% refined peanut oil.

How long should chicken sit before frying? ›

Let chicken rest for 30 minutes so it can come to room temperature. Reserve the coating mixture. In a large Dutch oven or heavy skillet with a lid, heat the oil until it reaches 350 degrees.

How long to fry fully cooked chicken nuggets? ›

Deep Fry: 1. Heat oil to 350 degrees F. 2. Fry frozen nuggets 2-1/2 to 3 minutes.

What is the meat glue in chicken nuggets? ›

FACT: Transglutaminase, referred to by some as “meat glue,” is an enzyme sold for almost two decades that is used mostly in food service to bind pieces of meat together, such as a beef tenderloin or a strip of bacon to a filet. It is not used to make chicken nuggets.

What do they put in Chick Fil A nuggets? ›

Chick-fil-A Nuggets Ingredients: Chicken (boneless, skinless chicken breast meat nuggets, salt, monosodium glutamate, sugar, spices, paprika, enriched bleached flour [with malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], sugar, salt, monosodium glutamate, nonfat milk, leavening [baking ...

What is the binding agent in chicken nuggets? ›

Common binding agents include flour and starches. The batter, which forms the outer layer of the nugget, typically consists of a mix of flour, water, and sometimes egg, providing the nugget with its characteristic crispy shell when cooked.

What happens if you don t cook frozen chicken nuggets properly? ›

Food poisoning and frozen raw breaded chicken

But breaded chicken can cause food poisoning if it hasn't been stored, prepared or cooked properly. To protect your family, cook the breaded chicken until it reaches an internal temperature of at least 74°C (165°F).

Why are my frozen chicken nuggets soggy? ›

Putting them into the oven or microwave frozen could cause them to become soggy because they are thawing and cooking simultaneously. The convection of an air fryer cooks them so fast that they don't have time to get soggy. There is no reason to thaw them out before cooking them.

How to make frozen chicken nuggets extra crispy? ›

If you want your chicken nuggets extra crispy, you can try lightly brushing them with a small amount of oil or melted butter before placing them in the oven. For a healthier alternative, consider using an air fryer instead of the oven. Air frying will give you that same satisfying crunch with less oil.

Can you cook real good chicken nuggets in the microwave? ›

Microwave on high uncovered for 3 minutes. Let stand for 1 minute. Enjoy!.

How to cook real good chicken nuggets in the air fryer? ›

Pro Tip: Air Frying Chicken Nuggets

Try our NEW low carb Chicken Strips or Nuggets in the air fryer instead of the microwave or oven. Air fry 10 Frozen Chicken Nuggets at 375 degrees F for 8-12 minutes, or 4-6 Frozen Chicken Strips for 8-12 minutes at 375 degrees F, or until the internal temperature hits 165*.

Can you microwave real good chicken strips? ›

Microwave on high uncovered for 2 1/2 minutes. 3. Turn strips over and microwave for an additional 1 - 2 minutes or until strips reach an internal temperature of 165 degrees F.

References

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