Lemon Ginger Turmeric Tea Recipe (Anti-Inflammatory) | Aline Made (2024)

FAQs

How much turmeric tea should I drink for inflammation? ›

The amount of turmeric tea you can drink daily depends on individual factors like tolerability and personal preference. For most people, a moderate intake of 1 or 2 cups per day can offer turmeric's benefits without a high risk of side effects.

BLENDER: Add turmeric and ginger to a high-speed blender or small blender. We prefer the Nutribullet. Then add the juice of the orange and the lemons (this helps the mixture blend easier, and removes the pulp/rind). A juicing tool like this or this can help!

Lemon Ginger Turmeric Tea FAQs

This caffeine-free detox tea has several health benefits. It can: boost your immune system and help you fight infection, improve digestive and gut health, reduce pain and inflammation, and help facilitate weight loss.

Reduce inflammation

Ginger and turmeric have powerful anti-inflammatory properties, which could help decrease pain and protect against disease.

Many people choose to consume turmeric tea daily, either in the morning as a substitute for coffee or at night as a nice way to wind down. As turmeric tea doesn't contain much caffeine at all, it is also an excellent alternative for those wanting to sip something that won't leave them jittery.

Ginger is one of the most powerful natural anti-inflammatory herbs used for centuries in traditional medicine. This herb contains several bioactive compounds, including gingerols, shogaols, and zingerone, which have been shown to exert anti-inflammatory and antioxidant effects.

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

Both ginger and turmeric contain powerful anti-inflammatory compounds, such as gingerol in ginger and curcumin in turmeric. Consuming these spices in the morning could help reduce inflammation in the body, potentially alleviating discomfort from conditions like arthritis and supporting overall joint health.

There are no established safe upper limits for turmeric and ginger at this time. Using them as spices in foods is generally safe, but taking high-dose supplements could come with potential risks or side effects.

Ginger and turmeric tea makes for a delicious and hydrating beverage that gives your health a boost too. Ginger turmeric tea benefits the body by increasing circulation, decreasing inflammation, and providing a rich source of antioxidants. Perfect to have as a household drink for the winter and beyond.

How long does it take for turmeric and ginger tea to work? ›

If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.

Research suggests that it's safe for adults to consume a teaspoon of turmeric every day, so you can have a cup of this warm tea every day. I find it's a great mid-day pick-me-up, and I often swap it for my usual cup of coffee. What does ginger turmeric tea taste like?

Rhyan Geiger, RDN, owner of Phoenix Vegan Dietitian, says NOW Turmeric Curcumin Veg Capsules are one of her top choices because it provides 630 milligrams of curcumin per capsule which falls within the suggested curcumin doses to help improve inflammation of 500 to 1000 milligrams per day.

In addition, it may lessen some of the symptoms of rheumatoid arthritis, such as joint swelling and morning stiffness. Other areas of investigation include curcumin's effect on Crohn's disease, certain cancers, depression, diabetes, joint pain and irritable bowel syndrome.

As with any nutritional or food supplement, taking turmeric will not provide a quick fix with instant benefits. It takes time for it to have an effect on the body, and this can take between four to eight weeks.

Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.

Turmeric (Curcuma longa) has been used for 4,000 years to treat a variety of conditions. Studies show that turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems. Many studies have taken place in test tubes and animals.

How much turmeric tea should you drink a day? If you want to get the most benefit from your relationship with turmeric tea it is advised to sip two cups a day. This is because each teaspoon of turmeric contains around 200 mg of the active ingredient curcumin.