Jackfruit Stew ~ Vegan Pot Roast Recipe (2024)

FAQs

How to make jackfruit taste like meat? ›

Simply tease the raw jackfruit apart with your hands or two forks, mix with your favorite spice blend (barbecue or fajita seasonings work well), and sauté before serving in buns with slaw or in fajitas, burritos, or tamales (these are filled with jackfruit and drizzled with a bright and fresh cilantro sauce).

Jackfruit is an exotic fruit with a unique shredded meat-like texture. This makes it a popular plant-based replacement for meat in curries, tacos, or pulled meat sandwiches. Thanks to its mild flavor, jackfruit can easily be incorporated into various other recipes, appetizers, and desserts.

Like all fruit, jackfruit is relatively low in protein (just 2 grams in a serving) so it won't fill you up the same way other meatier dishes will—to compare, one serving of a pulled pork sandwich packs 28 grams of protein.

However, before cooking with it in a recipe, you may like to boil the fresh unripe jackfruit for around 45 minutes to ensure it becomes tender in the final dish. If the recipe has a long cook time, like this jackfruit rendang, you can skip this step.

How do you cook with it? You can easily separate the flesh of unripe jackfruit with your fingers or shred it with two forks. Then add your seasoning and sauces before sautéing or simmering until it softens. Jackfruit is a great addition to curries as it takes on the flavour of the sauce as it bubbles away.

Jackfruit is also rich in the phytochemicals that are protective against certain cancers, as well as flavonoids and lignans that can reduce inflammation. A cup of sliced jackfruit is just 157 calories, making it a lean alternative to shredded pork or chicken, which it's often used to substitute.

Jackfruit is low calorie (about 6 times less than chicken), and has no fat or cholesterol. Where it shines in comparison to a meat-based protein is the fiber content. It is rich in fiber at 7 grams a cup. Meat proteins do not provide any fiber.

Jackfruit is a tropical fruit that can be enjoyed in sweet and savory dishes. It's also very healthy, loaded with nutrients that can help fight cancer, heart disease, and more. Don't eat it if you're allergic to birch or latex, as this raises your risk for a jackfruit allergy.

Milk or other dairy products should not be taken with jackfruit. In fact, jackfruit contains oxalate which reacts with calcium present in dairy products. In addition to upset stomach, it can cause white spots on the skin, itching, eczema.

When not to eat jackfruit? ›

Allergy to birch pollen or latex: People who are allergic to birch pollen or latex might also be allergic to jackfruit. Surgery: Jackfruit might cause bleeding and too much drowsiness if combined with medications used during and after surgery. Stop taking jackfruit at least 2 weeks before scheduled surgery.

Research shows that eating jackfruit can potentially reduce the risk of heart disease. “The combination of potassium, fiber and antioxidants can benefit heart health,” Culbertson says. Potassium combats the negative effects of sodium on your blood pressure, while fiber contributes to lowering your cholesterol levels.

Served on its own, gudeg can be considered as a vegetarian food, since it only consists of unripe jackfruit and coconut milk. However, gudeg is commonly served with egg or chicken.

Gudeg has a characteristic sweet taste and brown color. Its brown color comes from teak leaves cooked with young jackfruit [19]. Traditionally, young teak leaves are used as food coloring [25], because they are natural pigment producers, namely anthocyanins [26].

The main ingredient of Gudeg is young unripe jackfruit, known locally as gori. In the process, the shredded young jackfruits are boiled with palm sugar and coconut milk over low heat for several hours. It tastes best when cooked in an earthen pot over a wooden or charcoal fire.

What does jackfruit meat taste like? The flesh of young, unripe jackfruit used in savory applications has a neutral (as in, not fruity) flavor that absorbs marinades and spices well. It has a meaty, firm texture that pulls apart into strings that are reminiscent of pulled pork.

What Does Jackfruit Taste Like? Ripe yellow jackfruit has a subtly sweet flavor, often described as a combination of banana, apple, and mango. Young green jackfruit, on the other hand, has a neutral flavor and texture similar to shredded meat, making it a popular meat substitute in savory dishes.

The jackfruit texture is not dissimilar to a banana, mango, or pineapple in terms of being dense and fibrous. But the taste is quite distinctive. Some say it's sweet, and some say a jackfruit has a flavor similar to pulled pork, especially when cooked.