Easy Blender Hollandaise Sauce Recipe for Carnivore Diet (2024)

FAQs

What sauces can I make on a carnivore diet? ›

Carnivore sauce options include butter-based, bone broth-based, cream-based, and homemade animal fat sauces. Acceptable sauces in the Carnivore diet include some soy sauce, homemade mayo, limited hot sauce, Tabasco with substitutions, and Buffalo sauce in moderation.

The friction in the blender heats the coddled egg yolks and essentially cooks them – plus the acid in the lemon juice and the hot butter also make this sauce completely safe to eat.

How do you fix a runny hollandaise? Blenders tend to make runny hollandaise - it's usually because the butter was too cold and hasn't cooked the eggs enough to thicken them. To thicken a runny hollandaise, tip the mixture into a heatproof bowl set over simmering water and whisk over the heat until thickened.

It's what happens next that sets them apart: Hollandaise gets its acidity from lemon juice (sometimes vinegar) and is usually seasoned with salt, white pepper, and cayenne pepper. Béarnaise, meanwhile, builds upon hollandaise with white wine vinegar, shallots, tarragon, and other fresh herbs.

Hollandaise Sauce

One common hollandaise mistake is overcooking the egg yolks, and there's no coming back from that. But the most common problem is that the emulsion breaks, and you see streaks of liquid butter instead of a uniformly creamy sauce.

To ensure that the hollandaise sauce is safe to eat and not raw, the egg yolk must reach at least 149ºF (65ºC) to help destroy any harmful bacteria. This temperature is achieved when the yolk is warmed over the double boiler or bain marie (a pan with simmering water to place a bowl on top for warming).

While there's risk in eating undercooked meat (rare burgers) and raw egg dishes (Caesar dressing), hollandaise is particularly vulnerable to foodborne illness because the egg yolks aren't fully cooked, and the sauce isn't served hot (eggs should be heated to at least 135 degrees).

If you don't whisk fast enough or pour in your butter too fast it'll turn greasy and broken. Don't cook the eggs enough and it won't thicken properly.

In a small bowl, whisk together egg yolks, lemon juice, cold water, salt and pepper. Melt butter in a saucepan over low heat. Gradually whisk yolk mixture into butter. Continue whisking over low heat for 8 minutes, or until sauce is thickened.

Why Does Hollandaise Sauce Break? Over-heating or overcooking the egg yolks is one culprit. Next time, be sure to use a double boiler and heat the yolks gently to avoid overcooking them. The second cause is either adding too much butter or adding it too quickly.

Which is better, hollandaise or béarnaise sauce? ›

You should choose it over hollandaise when you want a little more boldness and depth. The acidity in béarnaise can complement not only a seared steak, but also a hearty piece of grilled white fish or some pan-roasted mushrooms. Using béarnaise in place of hollandaise can also jazz up the aforementioned eggs Benedict.

Eggs Benedict is a brunch hero. Creamy hollandaise coats savory ham and rich egg with a fluffy English muffin soaking up the yolk and sauce at the bottom.

In this article, we've answered all your questions on what is acceptable for seasoning food while eating on the carnivore diet! If you're wanting to go gungho to get the absolute most out of the carnivore diet, refrains from herbs, spices, and condiments (though homemade ranch dressing and mayo is acceptable).

Mustard: While mustard is not made from animal products, it is generally considered acceptable on the carnivore diet in small amounts [2]. Homemade ranch dressing: You can easily make your own ranch dressing using carnivore-friendly ingredients like sour cream [2].

You can have Tabasco sauce on a Carnivore diet if you're a beginner or on a less strict version of the Carnivore diet. Original Red Tabasco Sauce, Chipotle Pepper Tabasco Sauce, Habanero Tabasco Sauce, Garlic Pepper Tabasco Sauce, and Scorpion Pepper Tabasco Sauce are some of the popular varieties of Tabasco sauce.

Based on this criterion alone, store-bought mayonnaise is not a carnivore diet food. Mayonnaise is made from toxic seed oils–usually canola or soybean oil– along with sugar, lemon, and vinegar. All of these are non-carnivore foods. Mayo does use plenty of eggs, but that doesn't make up for the other ingredients.