Creamy Carrot Soup Recipe (2024)

This creamy Carrot Soup recipe is made with sweet carrots, fresh ginger, turmeric and a secret ingredient that makes this carrot soup filling and more nutritious. Finished with a refreshing citrus touch and the richness of coconut milk, this healthy soup is vegan, gluten-free, low-carb and low-fat.

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Best Healthy Carrot Soup

If you have a bunch of carrots, I have the perfect soup for you. This budget friendly carrot ginger soup recipe is made with simple ingredients and very little effort. A great main course for lunch or a light dinner, this creamy soup is one of my favorite recipes to make when I crave comfort food that is good for me and my immune system

To make this easy soup hearty and a bit more filling, we add our secret ingredient, sweet potato. The earthiness of this nourishing and wholesome root vegetable gives this soup body and depths of flavor.

Because of the flavor that this secret ingredient adds to this creamy carrot soup, this easy recipe skips the time consuming roasting process task needed to make roasted carrot soup. This means less time spent in the kitchen and fewer dishes to clean.

Why you’ll love this easy carrot soup recipe?

  • Healthy: Immune boosting and nutrient loaded, this soothing Carrot ginger soup is made with all the right ingredients, including anti – inflammatory turmeric!
  • Budget Friendly: This recipe is made with ingredients that are very affordable. Get a lot of carrots and make a double batch and freeze it for another time!
  • One-Pot: Fewer dishes to clean after dinner is always a good thing.
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What you’ll need to make Carrot Ginger Soup?

This is a partial list of ingredients and substitutions for this easy soup recipe. For a full list of ingredients and quantities, check the printable recipe card below.

  • Carrot: The star of the soup! Available any time of year, carrots are inexpensive and contain many nutrients like vitamin A, beta-carotene, vitamin K, and calcium. Carrots have many health benefits including improving eye health.
  • Sweet potato: This is our surprise ingredient! A sweet potato adds extra body to the soup and makes it more filling.
  • Fresh ginger: Carrot and ginger will make your taste buds sing! Fresh ginger is your best option. It adds incredible flavor and has many health benefits. It’s an antioxidant, anti – inflammatory and supports digestion among many other benefits. Ginger paste can be used. Ground ginger won’t add the fresh, nice flavor of the other two options and should be used as a last resort.
  • Turmeric: Another powerhouse of health benefits! Fresh or ground turmeric can be used to make this soup.
  • Onion: The first layer of flavor to all great soups. Yellow onion, white or brown onion can be used.
  • Orange juice: Freshly squeezed orange juice adds incredible fresh taste to the soup. Bottled juice is loaded with sugar so using fresh oranges is best.
  • Coconut milk: This ingredient balances the sweetness of the carrots and the sweet potato. Coconut milk gives the soup a rich flavor while keeping it vegan. Good substitutions are coconut cream, oat milk and almond milk. If you eat dairy, heavy cream is the best way to go.
  • Vegetable stock: you can use chicken stock or chicken broth also.
  • Oil: I prefer using coconut oil when making carrot soup but olive oil or any other mild oil can will work well.
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How do you make carrot soup step by step?

For detailed instructions and cooking times, check the printable recipe card below.

  • Sauté: In a large pot or Dutch oven, sauté the onions, carrots and sweet potatoes over medium heat.
  • Add seasonings: Add ginger and turmeric and cook until the onions become translucent.
  • Stir In Liquids: Stir in the orange juice and the vegetable stock.
  • Simmer: Bring to a boil and simmer until the vegetables become tender.
  • Blend: Using an immersion blender, puree the soup until smooth.You can also blend the hot soup in a stand blender or food processor.
  • Finish and serve: Stir in the coconut milk and season with sea salt (Kosher salt or your favorite salt) and ground black pepper. Simmer for 5 additional minutes.Serve with optional toppings.
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Why is carrot soup good for you?

This creamy and velvety carrot soup with ginger is packed with many nutrients like vitamin A, beta-carotene, vitamin K, and calcium and the immune boosting properties of ginger and turmeric. Both ginger and turmeric have been used for centuries in cooking and are also well known for their medicinal healing properties.

What’s ginger good for?

Here are some of the known benefits of ginger: Antioxidant, anti-inflammatory, supports digestion, boosts immune system, anti-fungal, heals ulcers, help reduce motion sickness and nausea, helps reduce morning sickness from pregnancy,

What’s turmeric good for?

Here are some of the known benefits of turmeric: Anti-inflammatory, anti-depressant, anti-coagulant, reduces heartburn and upset stomach, promotes repair to stem cells in the brain, improves joint pain, improves brain function.

What enhances carrot flavor?

Many different ingredients enhance carrot flavor. Some of my favorite ingredients are fresh garlic, fresh ginger and fresh turmeric. Sweeteners maple syrup, brown sugar and honey. Juices like orange juice and apple juice. Spices like cinnamon, ground cumin, cloves and ground ginger and herbs like fresh thyme, fresh parsley and fresh dill.

What to serve with this healthy carrot soup?

Here are a few ideas of what to serve with this creamy soup:

  • Roasted Cauliflower Steaks
  • Israeli Couscous Salad with Grilled Vegetables
  • The Best Lentil Salad
  • Tuna Pasta Salad Recipe
  • Easy Flatbread Recipe
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Can I make carrot soup ahead of time?

Yes, carrot soup can be made ahead which makes this soup a great meal prep option. Cool the soup completely and store in the refrigerator for 3-4 days.

How to store carrot soup?

To store carrot soup, first cool the soup completely and then store in an airtight container or in a resealable plastic bag in the refrigerator for 4-5 days. Carrot soup also freezes well.

Can you freeze carrot soup?

Absolutely! Carrot soup freezes well. Cool the soup and store it in freezer-safe containers or a freezer bag and freeze it for up to 3 months. Thaw out in the refrigerator overnight.

Reheating carrot soup

Carrot soup can be reheated in the microwave or in a pot on the stovetop over low heat, stirring often. If needed, thin out the soup with vegetable broth.

Carrot Soup Tips and Notes

  • This carrot ginger soup is vegan and gluten free.
  • If you want to make this easy soup with carrots only, skip the sweet potatoes and add about 3-4 additional carrots.
  • If the soup is too thick, add additional broth or coconut milk until you reach the desired consistency.

Take a look at these other cozy soup recipes:

  • Roasted Cauliflower Soup
  • Black Bean Soup
  • Potato Corn Chowder
  • Instant Pot Butternut Squash Soup
  • Best Lentil Soup Recipe

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Carrot Soup with Ginger and Turmeric

By: Chef Kathy McDaniel

This creamy Carrot Soup recipe is made with sweet carrots, fresh ginger, turmeric and a secret ingredient that makes this carrot soup filling and more nutritious. Finished with a refreshing citrus touch and the richness of coconut milk, this healthy soup is vegan, gluten-free, low-carb and low-fat.

Prep: 10 minutes minutes

Cook: 35 minutes minutes

Total Time 45 minutes minutes

Servings 6 servings

Ingredients

Toppings (optional)

  • Coconut milk, red chili flakes, croutons, toasted pistachios.
  • Fresh herbs like parsley, thyme or basil.

Instructions

  • In a soup pot or Dutch, oven heat the oil over medium heat. Add the onion, celery, carrots and sweet potatoes and saute, stirring frequently for about 4 minutes.

  • Add the ginger and turmeric and saute for another 3 minutes or until the onions are translucent and the vegetables look bright and glossy.

  • Add the freshly squeezed orange juice and the broth. Stir and bring to a boil. Reduce the heat to low and cover the pan. Simmer until the vegetables are tender, about 20 – 25 minutes.

  • Using an immersion blender, puree the soup until smooth. (or puree in batches in a blender or food processor).

    If using a regular blender or food processor, return the soup to the pot. Keep the soup on low heat and add the coconut milk. Season to taste with salt and ground black pepper. Simmer for 5 additional minutes.

  • Ladle the soup into bowls and garnish with extra coconut milk (optional), toasted pistachios (optional) and bread croutons (optional)

Chef’s Tips

  • If you want to use carrots only, add 2 to 3 additional carrots and skip the sweet potato.
  • You can keep the carrots with their peels, if you prefer.
  • If using a regular blender: Pour the soup into a blender, close the lid and hold the lid down with a kitchen towel before turning it on. Since the soup is hot, the steam will try to escape. This can cause the lid to fly off and create a hot mess!
  • If the soup is too thick, you can add additional broth or coconut milk until you reach your desired consistency.
  • To store carrot soup, first cool the soup completely and then store in an airtight container or in a resealable plastic bag in the refrigerator for 4-5 days. Carrot soup also freezes well for up to 3 months.

Nutrition

Calories: 185kcal (9%)Carbohydrates: 22g (7%)Protein: 2g (4%)Fat: 11g (17%)Saturated Fat: 9g (56%)Sodium: 1048mg (46%)Potassium: 602mg (17%)Fiber: 4g (17%)Sugar: 11g (12%)Vitamin A: 25835IU (517%)Vitamin C: 21.7mg (26%)Calcium: 66mg (7%)Iron: 1.4mg (8%)

* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for most accurate results.

Course:Main Course, Soup

Cuisine:American

Keyword:Carrot Soup

Did you make this?I love seeing what you’ve made! Tag me on Instagram and don’t forget to leave a comment & rating below!

This post has been updated with new photos and additional relevant information. The recipe remains the same.

Creamy Carrot Soup Recipe (2024)

FAQs

How can I make my soup more creamy? ›

The best options for thickening soup are cream or half and half. Plain yogurt or even freshly grated cheese works well and adds an extra layer of tangy, salty flavor. Add the dairy at the end and avoid bringing the soup to a boil since this can cause yogurt, cheese, or cream to split.

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

How does Gordon Ramsay make carrot soup? ›

Heat the oil in a large pan, add the onions, carrots and garlic, sauté for 4 mins, until they are beginning to soften but not colour. Stir in the ground coriander and plenty of seasoning and cook for 1 min. Add the stock and bring to the boil, cover and simmer for 20 mins or until the carrots are really tender.

Why is carrot soup good for you? ›

At the heart of this soup are carrots, packed with beta-carotene. Upon cooking, the carrots release carotenoids that convert to Vitamin A, a crucial nutrient that supports vision and eye health. Vitamin A also regenerates damaged collagen, keeping your skin looking youthful and fresh.

Does adding milk to soup make it creamy? ›

Yes, you can definitely add cream to your soup. Whether you use a few tablespoons or a few cups, cream gives soup a silky mouthfeel and rich flavor. You can definitely add milk or other dairy as well, though it will taste gradually less creamy as you go down in percent.

What is the secret ingredient to thicken soup? ›

Add Flour Or Cornstarch

Instead, ladle a small amount of broth into a separate bowl and let it cool. Add a few tablespoons of flour or cornstarch to the bowl and whisk until it's blended smooth. Next, bring the soup to a simmer and add the mixture back to the pot. Pro tip: Don't dump in the entire mixture at once.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

What gives soup the best flavor? ›

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

Should you cook carrots before putting them in soup? ›

While certain vegetables can work just fine added directly to simmering soups and stews (say, carrots and celery), other vegetables (onions, garlic, and the like) will almost always need at least a brief sweat in a fat-based liquid before adding the remaining ingredients.

Why is my carrot soup not smooth? ›

A common mistake is to not run the blender long enough. This results in a grainy-textured soup. The soup should be blended long enough to create a silky-smooth texture. Once the soup has been fully blended, it can also be strained through a fine mesh strainer to ensure any skins or tough fibers are removed.

Can you eat too much carrot soup? ›

The surprising fact is eating too many carrots, or other foods high in beta-carotene, can cause a yellowish discoloration of the skin, according to the Dermatology Clinic at UAMS. This discoloration, a condition called carotenemia, is most noticeable on the palms and soles.

What happens to your body when you eat carrot everyday? ›

Carrots are full of benefits—they may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health.

Should you leave skin on carrots for soup? ›

She notes that the peels have a different texture from the rest of the root, which isn't always desirable in a final dish but is also often a matter of personal preference. "For soups and stews I still peel them (don't ask), but you don't have to.

Why is my soup not creamy? ›

One of the simplest ways to give your soup a creamy texture is to puree the vegetables that are in it. That said, certain vegetables lend themselves to this better than others. Vegetables like cauliflower and potatoes can be blended smoothly to achieve a creamy, almost buttery texture.

How do you add acidity to creamy soup? ›

Pantry hot sauces, like Tabasco and Cholula, generally have vinegar as an ingredient, so they introduce both acidity and heat. They are best when added to creamy canned soups and chowders such as broccoli cheddar, clam chowder, and corn chowder.

What ingredient is best added to adjust the consistency of soup like thick or cream soup? ›

The consistency can be adjusted by adding stock or water if it's too thick, or if it's too thin either simmer it on the stove or add roux or a slurry of refined starch (cornstarch, potato starch).

References

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