Authentic Keto Fajitas Recipe - KetoConnect (2024)

Mexican is always our go-to when we’re craving something fresh, flavorful and low-carb, and these Keto Fajitas do not disappoint. Juicy flank steak, thinly sliced sautéed bell peppers and a magical combination of select spices make this a versatile and delicious dish you can throw together in minutes.

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Plus, you can dress this recipe up or down with whatever low-carb and keto toppings you like – keep reading for our personal recommendations!

Table of Contents hide

What You Will Need

How to Make Keto Fajitas

Common Questions

How to Store Your Keto Fajitas

More Low-Carb and Keto Recipes Like This

Conclusion

Keto Fajitas

What You Will Need

We love our skillet, so we’ve used two for this low-carb Keto Fajitas recipe. What can we say – you just can’t beat that chargrilled flavor.

Here’s what you’ll need:

  • A sharp knife
  • Two skillets
  • A pair of heat-proof tongs

If you don’t have a skillet, feel free to use a large frying pan instead. However, you might want to invest in one – once you cook a steak in a skillet you’ll never look back.

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How to Make Keto Fajitas

Get ready to sizzle! You’ll be turning up the heat for these frilled Keto Fajitas.

Heat the Skillets

Add a tablespoon of olive oil into each skillet and place over high heat. You’ll want them to get nice and hot.

Cook the Bell Peppers and Onions

Add the sliced bell peppers, onions, spices and half the salt and pepper to one of the skillets. Set the remaining salt and pepper aside for the steak.

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Slice the Steak

Using a very sharp knife, slice the steak into thin pieces. The trick here is to slice against the grain.

Add the Steak

Place the sliced steak into the other skillet. Season generously with salt and pepper and leave to cook over high heat, stirring occasionally.

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Cook the Vegetables

Continue to let the vegetables cook, keeping the heat high. Once they’re slightly charred on the outside, reduce the heat to medium. Allow the vegetables to cook until softened, then remove from heat and set aside.

Cook the Steak

Cook the steak to your liking. This should be easy to monitor as the steak is sliced, allowing you to see how rare it is.

Add the Vegetables

Once the steak has reached a level you’re happy with, add the vegetables and stir through. Remove from heat.

Serve and Enjoy

Serve with your low-carb base of choice. We love cauliflower rice or making a fajita salad with keto-friendly vegetables.

Common Questions

These low-carb fajitas may very well be the most simple Mexican recipe we have. But you might still have some questions. Luckily, we’ve got answers.

Can I Have Fajitas on Keto?

Yes! Fajitas are generally one of the most keto-friendly Mexican dishes – especially if you’re following a recipe like this one.

But if you’re ordering fajitas from a restaurant, there’s a couple of high-carb things you’ll want to avoid.

Fajitas are often served with tortillas and sometimes, beans (especially the refried variety). Make sure to double-check with the waiter and request these are left off your dish.

What Mexican Dishes Are Keto Friendly?

Mexican food isn’t just delicious. It’s also super easy to choose low-carb keto options even when dining out.

The most keto-friendly Mexican dishes are fajitas, carne asada, taco salad and ceviche.

You can easily order a “naked” burrito by choosing a taco salad without the usual carb-loaded add-ins. Instead, opt for meat, low-carb vegetables, and high-fat toppings.

Carne asada is grilled steak. Ceviche is simply fish and lemon served with tomatoes and onion – which in small amounts, don’t have enough carbs to cause concern.

You might also consider ordering a taco without the tortilla. Like the sound of the carnitas taco with shaved red cabbage? See if you can order just the filling on a plate. Think of it as a bite-sized salad!

Again, you want to be mindful of any high-carb additions. These include:

  • Corn chips
  • Tortillas
  • Rice
  • Beans
  • Corn

And of course, don’t forget to load up on the guacamole. Be wary of the queso, however. This can often contain hidden carbs.

Check out our guides on ordering keto at Chipotle and Taco Bell for more specific advice.

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What’s the Best Way to Serve Keto Fajitas?

This is a great, quick meal on its own. But our favorite part of this recipe is the fun you can have with all the add-ons!

Serve over a bowl of cauliflower rice and serve with a wedge of lime and a sprinkling of fresh cilantro for a delicious bowl of Tex-Mex comfort.

That’s right – lime isn’t just for margaritas.

If you’re not a fan of cauliflower, try hearts of palm rice, or better yet, “miracle” rice made from low-carb konjac.

You could also create your own fajita salad with lettuce, avocado and some fresh tomatoes thrown in for an extra hit of flavor.

You might even want to try enjoying your fajitas in a wrap. Try low-carb tortillas, coconut wraps, or even large lettuce leaves. Crisp iceberg lettuce wraps are nature’s low carb tortillas!

Finally, add some low-carb, high-fat toppings. Our picks are:

  • Pico de gallo
  • Grated cheese
  • Sugar-free salsa
  • Guacamole
  • Sliced avocado
  • Queso
  • Sour cream

Can I Have Tortillas on Keto?

Unfortunately your favorite corn and flour tortillas are not keto, but that doesn’t mean you can’t still enjoy a homemade or store bought low carb option.

Traditional corn tortillas have 17 net carbs for two, and a standard flour tortilla has about 34 net carbs a piece.

Try our healthy 2.75 net carb keto tortillas for an easy weeknight fajita dinner, or check out a few of our favorite store bought options:

  • Mr. Tortilla– These one net carb tortillas are super popular over social media, and for good reason. They taste just like a normal tortilla you’d buy at the Mexican market.
  • Mission Low Carb Tortillas- Mission Tortillas aren’t the best tortilla ingredient quality wise, but they are super easy to find. Plus they are full of fiber so they only contain 4 net carbs a tortilla.
  • Tumaros– With only 3 net carbs a tortilla, these high fiber wraps make the perfect Mexican keto option.

Just because corn and flour aren’t keto, doesn’t mean you can’t find a great low carb tortilla substitution! There are lots of brands now making healthy tortillas rich in fiber to keep the net carbs low, and your blood sugar stable.

Is Sour Cream Keto?

Sour cream is most definitely keto. It’s high-fat and low-carb – and delicious.

Plus, the naturally occurring fats in sour cream can help your body to absorb the fat-soluble vitamins in the bell peppers and onions, such as Vitamin A and Vitamin E.

Can You Have Fajita Veggies on Keto?

You might be looking at this recipe and wondering why we’ve used such high-carb vegetables. Bell peppers? Onion? Aren’t these high in natural sugars?

Thankfully, not really. Or at least, not in the amount we’ve used in this recipe.

If you like, you can opt to use lower-carb green bell peppers to limit your carbs as much a possible. However, with six servings in one recipe, the minimal carbs in these vegetables really aren’t going to add up.

Plus, did you know onions are one of the richest sources of the cancer-prohibiting nutrient quercetin?

In other words, eat your vegetables!

Can I Make Chicken Fajitas Instead?

Sure! This Tex-Mex classic was originally made with steak, but over time chicken fajitas have become juts as popular.

If you’re craving chicken fajitas, simply swap out the steak for chicken.

We recommend using skinless chicken thigh, as this will be the juiciest and most flavorful. Cut into chunks or strips and cook over medium-high heat until cooked through before adding to your vegetable mixture.

How to Store Your Keto Fajitas

Once your fajitas have cooled, store in a sealed container in the fridge for up to three days.

While you technically could freeze your Keto Fajitas, we wouldn’t really recommend it. Bell peppers don’t hold up too well when frozen and may have a strange texture after being defrosted.

And as for the steak? Nothing beats the taste of freshly grilled beef. And few things taste more disappointing than a perfectly cooked steak that’s been frozen, defrosted and reheated.

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More Low-Carb and Keto Recipes Like This

Whether you’re craving more keto-friendly Mexican food or want to find a new dish with similar ingredients, we’ve got plenty of low-carb and keto recipes to satisfy your cravings.

  • Keto Taco Salad – This recipe proves salads don’t have to be boring.
  • Low-Carb Tortillas – Following a keto diet doesn’t mean missing out on the bread.
  • Keto Margarita – What’s a delicious Mexican meal without a cheeky margarita?
  • Philly Cheesesteak Casserole – A different twist on beef and bell peppers, this time reimagined as an easy weeknight casserole.
  • Keto Tamales – The warm and flavorful taste of tamales are finally available to you on your keto diet.
  • Bell Pepper Sandwich – It’s a perfect keto and low carb alternative to a regular sandwich!

Conclusion

This Keto Fajitas recipe doesn’t just prove how easy it is to stay keto while enjoying mouth-watering Mexican food. It’s the perfect example of how cooking steak doesn’t have to be intimidating. Just slice it up and throw it in a skillet with some tasty spices! Now that’s a recipe for success.

Have you whipped up some of our delicious Keto Fajitas or any of our other low-carb Mexican-inspired recipes? Leave a comment below and let us know your thoughts!

Don’t forget, we love to see your creations on social media. Take a photo and tag us in your creations. Bonus points if there’s a margarita in the shot.

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Authentic Keto Fajitas Recipe - KetoConnect (8)

3.92 from 12 votes

Keto Fajitas

Seared steak and sautéed vegetables served up with low carb tortillas and sour cream.

Total Time 35 minutes minutes

Servings 6

Calories per serving 246kcal

Prep Time: 10 minutes minutes

Cook Time: 25 minutes minutes

Print Rate

What You Need:

Ingredients:

Instructions:

  • Heat two separate skillets with a tablespoon of oil in each. In the first skillet add the peppers, onions, cumin, chili powder, garlic powder, salt and pepper.

  • Thinly slice the flank steak against the grain. This is cutting in the opposite direction of the muscle fibers.

  • Add the sliced steak into the second hot pan and sear it. Season with additional salt and pepper as it cooks.

  • Slightly char the vegetables on high heat and then cook them down on medium until tender.

  • Once the steak is cooked to preference add in the cooked vegetables and stir.

  • Serve over cauliflower rice or make into a fajita salad.

Nutrition Facts

Keto Fajitas

Amount Per Serving

Calories 246Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 3g15%

Polyunsaturated Fat 1g

Monounsaturated Fat 6g

Cholesterol 68mg23%

Sodium 844mg35%

Potassium 654mg19%

Carbohydrates 10g3%

Fiber 3g12%

Sugar 6g7%

Protein 26g52%

Vitamin A 2705IU54%

Vitamin C 105mg127%

Calcium 48mg5%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Course:Main Course

Cuisine:Mexican

Keyword:keto fajitas

Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.

Written by

Authentic Keto Fajitas Recipe - KetoConnect (9)

Mia Henderson

Authentic Keto Fajitas Recipe - KetoConnect (2024)

FAQs

Are fajitas good for a keto diet? ›

Ask that no chips be brought to the table. Tortilla chips are high in carbs, so it's best to skip them completely. Order fajitas with no tortillas. Fajitas, like several other Mexican dishes, make an ideal keto meal as long as you skip the tortillas.

Can I eat black beans on keto? ›

Honestly, you can technically eat *any* bean when you're taking part in the keto diet. But if you want to spread out your carbs throughout several meals instead of eating them all in one cup of black beans (which would also be fine!), here's the deal.

Is al pastor keto friendly? ›

With big flavors and cooked-all-day-flavor, keto Al Pastor Carnitas is one tasty dish you can't miss! Take an inexpensive chunk of meat and turn it into tender, succulent keto carnitas! Follow me, Chef Jenn, along and I'll show you how to make this succulent keto Mexican recipe from start to finish!

Is sour cream from Chipotle keto? ›

Chipotle Keto Vegetarian order - If you're a vegetarian and following the keto diet, try this option! Order romaine lettuce, veggies, sour cream, cheese, and guacamole. If you can work in the 6g net carbs from the sofritas (marinated tofu), you can add those in as well.

Can you stay in ketosis eating low-carb tortillas? ›

Going keto doesn't mean giving up tortillas—or tortilla chips! If you love Mexican food, you may wonder what you can use as a wrap for taco, fajita and burrito fillings when doing a low-carb diet.

Are fajitas good for losing weight? ›

Fajitas, actually, can be quite healthy. Ask your server to load your dish up with vegetables and ask for chicken or fish for your meat. Skip the refried beans for a side (ask for black beans if you just need to have beans – and believe us, we understand the need for some great beans with you meal).

What is the lowest carb bean? ›

Highest and Lowest Carb Beans

Among these, black soybeans and green beans have the lowest carbs, potentially making them better for a keto diet. On the other hand, chickpeas, pinto beans, and navy beans have high carbs. You might want to avoid these if you're strictly following a keto diet.

What can I replace rice with on keto? ›

6 Keto-Friendly and Low Carb Rice Substitutes
  • Cauliflower Rice. 0.9 grams net carbs and 0.9 grams protein per 50 grams cooked serving. ...
  • Shirataki Rice. 0.6 grams net carbs and 0 grams protein per 50 grams cooked serving. ...
  • Mushroom Rice. ...
  • Lentils. ...
  • Wild Rice. ...
  • Quinoa.

Is cottage cheese keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

Are hamburgers keto? ›

Typical burger meals from fast-food restaurants are high in carbs due to their buns. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Popular high-carb toppings include honey mustard sauce, ketchup, teriyaki sauce and breaded onions.

Is guacamole keto? ›

Is Guacamole Keto-Friendly? Yes, absolutely. As mentioned above, guacamole is loaded with healthy monounsaturated fats and minimal carbohydrate content. This makes it a perfect low-carb, high-fat keto snack when served with keto-friendly chips or raw veggies.

Is sour cream keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Is salsa keto friendly? ›

Yes, as we talked about above salsa is definitely keto friendly! Salsa usually only has a few grams of carbs per serving and is loaded with nutritious ingredients, so you can add a burst of flavor to your meals without any guilt. Just be sure to choose a salsa without any added sugar.

Are bell peppers keto? ›

Vegetables like bell peppers, mushrooms, and tomatoes can be great for the keto diet since they have few carbs. In contrast, carrots, corn, green peas, and white potatoes are not keto-friendly since they contain a lot of starch, a type of carb.

Do fajitas have a lot of carbs? ›

Even a seemingly healthful order of grilled chicken fajitas with the standard accompaniments can top 1,500 calories, 150 grams of carbs and 1,600 mg sodium.

How to eat fajitas without tortillas? ›

Wondering how you're going to eat fajitas without tortillas? It's easy. We're going to plate these fajitas on a bed of fresh arugula. The peppery green compliments the spice from the fajita perfectly.

How many carbs are in a fajita tortilla? ›

Benita Small Fajita Flour Tortilla (1 tortilla) contains 19g total carbs, 19g net carbs, 2.5g fat, 3g protein, and 110 calories.

How many carbs are in fajita meat? ›

Beef fajita is also a good source of selenium and contains high amounts of zinc. One serving (3.5 oz / 100g) of beef fajitas has 149 calories (67 calories from fat), 7.5g total carbohydrates (1.7g saturated fat), and 1.9g sugar.

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