Call it what you want – a “cheat” day, a girl’s night out, dinner at the in-laws – but you slipped up with eating junk food and now it’s time to pick yourself up and try again.
And if it was more than one day –ahem, four weeks isn’t really a month, right? –you can still turn it around.
This is the perfect time to restock your fridge and get some new cuisine rockin’ in your kitchen with plant-based recipes your body, wallet and conscience will feel great about.
Does the cost of a night out with friends and family need to come with a more pronounced belly or butt though?
While your husband may not be complaining about the extra junk in your trunk, you’re probably feeling pretty weighed down.
And let’s be honest, you’ve probably been carrying the extra weight around all year and is only seeming to grow with each season that passes.
No more!
A plant-based diet doesn’t need to be hard and won’t leave you feeling deprived or hungry because you’ll be getting all the nutrients your body craves with foods that come from the earth.
Instead of attempting a crazy cleanse that leaves you feeling starved and bound for failure, a plant-based diet naturally detoxes your body and cleans your mind and organs of the gunk that’s holding you back from living your best life.
By eating mostly plants, you are following a plant-based diet which will naturally help you shed unwanted weight.
That’s it. Nothin’ crazy or complicated about it.
If you’re continuously living in stretchy pants (leggings are pants, right?), here are some easy plant-based recipes for weight loss to help you get back to feeling like yourself by ridding the ol’ ball and chain of chub you’ve been lugging around.
Before we dive into the best plant-based recipes for beginners, check out these awesome resources to help you be more successful when starting a vegan diet.
She knows what it’s like to battle extra pounds and feel tired all the time and how making a green transformation not only improved the quality of her family’s life but helped all her wildest dreams come true too.
She provides recipes that even your meat-loving SO will crave and believes that by correctly fueling your body, you’ll be able to feed your passions in life no matter how out of reach they seem right now.
You want climb that mountain, run that spring marathon or swim the seven seas? Let’s do it, sista. I’m totally on board with turning fantasies into reality this year, and Jen will help you get there.
This book is filled with amazing plant-based recipes and pictures to get you pumped up.
Kathryne has a cool approach to delving into this way of life and will have you singing praise to the kale and quinoa gods with the delicious food creations she and her doggie sidekick (Cookie, the sous chef) have in store for you.
Disease brings dis-ease, and a plant-based diet has been scientifically proven to reverse and prevent disease and ailments and bring about a sense of ease and superhuman-like health in the process.
Instead of combating illness with prescription pills or surgery, Michael believes that plants are the answer for the cure.
Plant-Based Recipes for Breakfast
If you’re wondering how you’ll survive breakfasts without eggs and bacon or buttery, milky pancakes, no need to fret!
There are countless ways of spicing up your morning meals in a meatless but yummy way. Breakfast is the most important meal as they say, and there is no shortage of vegan dishes to get you moving and shaking on the start of another awesome day in your new life with these recipes!
1. Vanilla Rice Pudding Topped With Fresh Berries and Melted Nougat
This vanilla rice pudding with berries and nougat is calling my morning’s sweet-tooth name.
It looks almost like this dreamy-looking breakfast would be bad for you, but it’s made out of all natural ingredients that will have you singing and dancing around your kitchen table with its heaven-like appearance and taste.
If you’re digging something more savory and have a craving for pancakes, these ones will do the trick. These pancakes are chocked full of nutrients and vitamins (unlike the buttermilk variety).
The variety of colors in the plant-based breakfast dishes that you can make will awaken your body and soul and leave your mind wondering what’s next!
Vegan pancakes with HEALTHY Nutella! Yes! For a beginner plant-based dieter, this is a great meal to try and find out that going vegan doesn’t mean starving or denying cravings!
A simple and easy recipe any beginner vegan dieter can do!
Plant-Based Recipes for Beginners
If you’re looking for plant-based recipes on a budget and wanting to keep it simple and uncomplicated, just remember to fill your grocery basket with greens, fruits, nuts, seeds, whole grains, and healthy fats.
Shop in-season fruits and vegetables for the lowest prices and consider buying frozen and canned to save some money too.
Eating plant-based might require you to eat more rather than less to eat to satiety so buying in bulk is a great option to consider so that you don’t have to make as many trips to the store and will get you the best bang for your buck.
11. Vegan Macaroni
This is a vegan macaroni dish that looks easy to recreate and is much healthier than the processed box kind.
Plantbasedblonde’s feed is full of other easy to recreate recipes with an endless supply of ideas for vegan tacos, pizza, burgers, salads, and sandwiches and more.
Doesn’t this plant-based recipe look delish? While you may not have every ingredient for this dish – like gochujang – you can substitute heat with other types or make it spice-free.
After a long day at work, you just want to eat something that’s quick and easy. Well, this yummy flatbread recipe is just the ticket. With less than 10 ingredients, you can whip this up in no time!
Having a hearty meal is a craving for a lot of vegans. Well, this hearty mushroom soup will fill your soul for days. With easy ingredients, any new plant-based beginners can make.
16. Wild Rice Sweet Potato Salad with Chili Lime Vinaigrette
Yum! This recipe does require more than 10 ingredients, but it’s super fresh and super tasteful. Make this for your lunch and watch your co-workers wanting some!
And, this will have you wondering why you didn’t find this way of life sooner.
With so many communities online supporting a plant-based lifestyle, it is easy to get started, and there is plenty of support and resources out there to help you reach the life you deserve.
Following a plant-based diet is a surefire way to start feeling lighter and freer. It will put you on a path to celebrating a healthier body and mind as you’ve never thought possible before.
And who knows, your skinny jeans might just turn into your “fat pants.”
The thing is, though, you won’t have to count calories, and you don’t have to think of it as a diet at all. This is a way of being, and natural weight loss will just be a side effect of bringing your life into better balance and harmony.
Are you ready to see what the fuss is all about? Go get it, girl!
Tell me in the comments your favorite vegan recipe from this list!
There are several major benefits to moving to plant-based nutrition, all supported by science. Plant-based diet benefits include: Easy weight management: People who eat a plant-based diet tend to be leaner than those who don't, and the diet makes it easy to lose weight and keep it off—without counting calories.
There are several major benefits to moving to plant-based nutrition, all supported by science. Plant-based diet benefits include: Easy weight management: People who eat a plant-based diet tend to be leaner than those who don't, and the diet makes it easy to lose weight and keep it off—without counting calories.
I use what I call a 50/50 plate. Fill half of your plate with non-starchy veggies and half with starchy foods of your choice. Remember to eat your veggies first.
While most plant-based foods will help with weight loss and eliminating belly fat, some are especially fat loss–promoting: berries, broccoli, quinoa, black beans, and dates.
Some studies have shown that those on a plant-based diet are found to have lower plasma vitamin B12 levels and higher levels of vitamin B12 deficiency than those who consume animal products. Vitamin B12 is an important cofactor in DNA synthesis, and deficiency can lead to anemia and severe neurological dysfunction.
This can be done by either consuming less food, exercising more, or both. That said, while it's possible to lose 20 lbs in a month with a very low-calorie diet, this isn't the most sustainable way to lose weight and should only be attempted in consultation with your doctor.
Losing 20 pounds in 1 month may be easier than 2 weeks, but it's still unrealistic for most people. Once again, it comes down to your TDEE and simple math. To lose 20 pounds in 1 month, you'd need to create an average deficit of 2,500 calories per day for 4 weeks. This might be possible for larger men.
Simply, vegan face is a name for a slack, wasted look that is caused by an absence of protein in your diet. The skin is dry, sallow and flaky. Protein literally props up the face: it makes it look plump (in a good way) and fresh-faced and wakeful.
It could be the way you're preparing the food. Unfortunately, plant-based foods doused in high-cal dressings and loaded with sugary sauces can lead to weight gain. Instead, you want to eat healthy, whole, clean foods with minimal sauces. That doesn't mean your meals have to be boring.
Below is a summary of the more popular types of plant-based diets: semi-vegetarian or flexitarian, pescatarian, lacto-ovo vegetarian, vegan, and whole-food, plant-based. Semi-vegetarian or flexitarian diets are primarily vegetarian but include a small amount of meat, poultry, fish, and seafood.
In other words, plants were paired with protein sources, like eggs, to make a nutritious and well rounded meal. Eggs can and should be part of a plant-based diet, and these five suggestions showcase how easy it is to incorporate the incredible egg into your plant-forward dishes.
Plant-based diets offer all the necessary protein, fats, carbohydrates, vitamins, and minerals for optimal health, and are often higher in fiber and phytonutrients. However, some vegans may need to add a supplement (specifically vitamin B12) to ensure they receive all the nutrients required.
At its core, a bread recipe contains four simple ingredients: flour, water, salt, and yeast — a type of microscopic fungus used to help bread rise. Therefore, the simplest form of bread is vegan. However, some types include additional ingredients like sweeteners or fats — both of which can be of animal origin.
“The take-home message is that a plant-based diet can help you lose weight without counting calories and without ramping up your exercise routine,” says Neal Barnard, M.D., lead author of the study, president of the Physicians Committee, and an adjunct associate professor of medicine at the George Washington University ...
A review of 12 studies that included more than 1,100 people found that those assigned to plant-based diets lost significantly more weight — about 4.5 pounds (lbs), or 2 kilograms (kg), over an average of 18 weeks — than those assigned to non-vegetarian diets ( 5 ).
Yes. A plant-based diet is considered to be nutrient-dense and packed with fiber, healthy fats, protein, vitamins, and minerals. It is a very healthy way of eating and can meet all of your nutrient needs.
A plant-based diet focuses on fruits, vegetables, grains, beans, peas, lentils and nuts. It's rich in fiber, vitamins and other nutrients. And people who don't eat meat, called vegetarians, generally eat fewer calories and less fat. They also tend to weigh less.
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Does the cost of a night out with friends and family need to come with a more pronounced belly or butt though?
And who knows, your skinny jeans might just turn into your “fat pants.”